Love LOVE this studio and all the instructors here. They encourage you to listen to your body and push it as much as you want/can. HIGHLY reccommened!!
January 2024
Rocksteady has rocked my world, love this place! The instructors are all very well trained and are always so friendly and very helpful.
January 2024
I love Rocksteady. The instructors are incredible and class sizes are small. Burn Pilates is my favorite class they offer.
Rocksteady Bodyworks is a progressive wellness practice specializing in movement classes including yoga, vinyasa yoga, myofascial release, thai stretch, kalari, and in bodywork featuring deep tissue and sports massage. We offer a robust program of wellness workshops and experiences in the realm of ayurveda, nutrition, leadership and coaching, health and wellness and more.
