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January 2024 by Carolyn McCullough
I have been a practicing member of this studio for years. Tonight I took a Slow Flow class with Caitlin!!! It was truly amazing and deeply relaxing. Her style is uniquely chill and her music was awesome. I took her Yin class last week at the open house and had to try the Slow Flow On Sunday afternoon. What a lovely way to close out a weekend. I will be signing up for all her classes. Great addition to the studio ?❤️❄️????♀️
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January 2024 by Christie Garofano
Attending Baptiste Power Flow or IHP at True is my personal retreat time. The heat is therapeutic and no matter if there are 10 people in class or 30 I walk out feeling better physically and emotionally ready to slay the rest of the day. Each instructor has their own positive way with words that gives you a perfect balance of ease and inspiration. Worth every penny.
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December 2023 by Caitlin Reid
This amazing studio rivals any in NYC or LA - the experience is luxurious and professional from the moment you walk in the door. The physical space is gorgeous, clean and welcoming, and the instructors and staff are knowledgeable, kind and they truly believe the wonderfulness they're teaching. Anyone at any level is welcome to thrive there. If I could visit every day I would because when I leave I feel like a new and better person. Every. Time.
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December 2023 by allison dydo
I have been going to this studio for almost ten years. The studio is bright and beautiful with a good selection of high quality retail. This is a true community where you will feel welcomed and at home. There is a wide variety of classes, making this studio a good fit for everyone.
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December 2023 by Devin Bourassa
I can not say enough about this place!!!! IN LOVE from the first moment I stepped in the door. Such a welcoming space, instructors who offer so much knowledge and support…something for every body!!! Everytime I leave…I feel amazing and can not wait to come back! highly recommend …all of the classes and instructors are AMAZING!!!! Stop waiting!! Sign up and find out for yourself…you will not be disappointed! Also the most incredible retail space with so many fun goodies and products that help enhance your overall well being! 10/10 recommend!
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December 2023 by Grace Fothergill
True Yoga is the perfect place to further strengthen your body and mind! Liz provides a safe, welcoming atmosphere that promotes healthy lifestyles as well as strong friendships between clients. Every class I have ever taken here is excellent, everyone has been so encouraging and supportive during every stage of my journey! True Yoga also offers many different styles of yoga and pilates, so there’s something for every day of the week!
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November 2023 by Kris Harmelink
Such a good experience always. Lovely space and studio, knowledgeable teachers - and I love the range of classes and class times. Treat yourself and do some hot yoga and Pilates here!I always look forward to classes, feel challenged and strong in the studio, and amazing walking out.
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October 2023 by Danielle Hammond
I asked not to be spoken to during class because it makes me extremely uncomfortable. I know it feels good for my body and what doesn't, sorry my camel pose is more like hero? I'll be seeing if someone else can take my leftover punch card
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March 2022 by Linda Aylesworth Reis
Excellent instruction. Beautiful studio spaces and amenities. Warm attentive people who care enormously about what they're doing and how they interact with students. It's just a great place and Rutland is very lucky to have this studio!
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March 2022 by Carly Ward
Great place to relax, workout, lift, squat, and SWEAT! Amazing place. Variety of classes, times, and class sizes. Overall great teachers who care about each and every client, highly recommend!!
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March 2022 by Carly Ward
Highly recommend True Yoga?. The atmosphere of the classes are what make me motivated for the week. I enjoy all of the teachers & it has allowed me to spend time with my friends in a beneficial way! Challenging me daily is a constant reward ? 5/5
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December 2021 by Mary Helm
True Yoga changed my life, physically, mentally and spiritually. I recommend this studio to anyone of all abilities. Try a class I promise you won’t regret it - EVER!
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December 2021 by Mary Helm
Since I started going regularly, my life has changed for the better. I am challenged mentally and physically at every class. I also love the spiritual part too. So refreshing, so good, my body and mind always wants to come back for more.
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December 2021 by Alex Fox
Great studio and great instructions! Classes have awesome music and it’s a great workout!
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October 2021 by Brent Newman
Liz and her team are fantastic! Their care is genuine and unique. Classes are welcoming to all levels, super affordable, and well structured. Of all the studios around the world I’ve been to, True Yoga is at the top.
