If you want a challenging workout that pushes you to exceed personal records this is your place! The workouts vary to keep you on your toes, but the results are worth it. Fo is personable and can be your biggest cheerleader making sure you get the most from your training session.
February 2023
I’ve been going to Fo Fitness since it opened in 2012. Lans Fofana is an excellent personal trainer but make no mistake, he WILL push you to your limits and beyond. Fo Fitness does not equal faux fitness! It’s the real deal!
February 2023
If you want someone to push you and hold you accountable for your fitness goals, FO Fitness is the place for you! Lans creates personalized workouts just for me that is helping to transform myself into a better me. I have been training with Lans for over a year and I am glad I made the commitment!
FO Fitness is a certified Service-Disabled Veteran Owned Small Business, an expert provider of rehabilitation, corrective exercises, and performance enhancement programs. FO Fitness offers Corporate Wellness, Group Classes, Personal Training, Special Needs Fitness, and Senior Fitness. Our services are provided on-site, off-site, and virtually.
FO Fitness programs are customized to each client’s specific needs, circumstances, orthopedic health history, and existing level of fitness. As a result of years of experience and commitment to continued education, we design training programs based on scientific evidence and principles that are intensity-appropriate for all ages or athletic ability - from beginners to pros.
