FO Fitness is a certified Service-Disabled Veteran Owned Small Business, an expert provider of rehabilitation, corrective exercises, and performance enhancement programs. FO Fitness offers a wide range of services, including Corporate Wellness, Group Classes, Personal Training, Special Needs Fitness, and Senior Fitness, with options for on-site, off-site, and virtual sessions. The programs at FO Fitness are customized to each client's specific needs, circumstances, orthopedic health history, and existing level of fitness. With years of experience and a commitment to continued education, the trainers design training programs based on scientific evidence and principles that are intensity-appropriate for all ages or athletic ability, from beginners to pros. Clients praise the challenging yet rewarding workouts at FO Fitness, which push them to exceed their personal records. The owner, Lans, is described as personable and dedicated, ensuring that all clients receive exceptional treatment and achieve their goals with commitment, consistency, and dedication. The equipment is top-notch and unique, catering to a wide range of fitness levels and needs. Whether you're looking to improve your overall fitness, rehabilitate from an injury, or enhance your athletic performance, FO Fitness is highly recommended for its personalized approach, knowledgeable and passionate trainers, and commitment to helping clients reach their full potential.
If you want a challenging workout that pushes you to exceed personal records this is your place! The workouts vary to keep you on your toes, but the results are worth it. Fo is personable and can be your biggest cheerleader making sure you get the most from your training session.
February 2023
I’ve been going to Fo Fitness since it opened in 2012. Lans Fofana is an excellent personal trainer but make no mistake, he WILL push you to your limits and beyond. Fo Fitness does not equal faux fitness! It’s the real deal!
February 2023
If you want someone to push you and hold you accountable for your fitness goals, FO Fitness is the place for you! Lans creates personalized workouts just for me that is helping to transform myself into a better me. I have been training with Lans for over a year and I am glad I made the commitment!
