Fitness & Gyms in Alexandria, VA

“I’ve been coming to MADabolic for several years and it meets my needs very well. I only average 1-2 classes per week (compared to the recommended 4) but I find each class to be grueling and worthwhile. The trainers are attentive to form and kind, both qualities I need! I have found the regimen effective at maintaining / building strength.”

“Jake is great ! I love his strength class.

Unreal! 7223meters in Brian’s full row today . I’ve never rowed 7000+meters. It’s Brian’s coaching . I keep improving.

Brian is a professional sharing his passion, expertise and coaching skills. As a result I perform my best in his classes and keep improving. So thankful for Brian at row house.

I love watching Sophia grow as an instructor. I watched her perfect rhythm and form grow while she sat in the front row next to coach Brian. Then I discovered she was studying to become a coach. Yay! We all need mentors!

I LOVE Brian’s coaching!! I do love all the coaches but somehow I do my best with Brian.

Brian is the best! His cues, music, coaching, and love of rowing is inspiring.
I always excel in his classes.

Jake is fantastic! I love his strength class.

Brian is GREAT!! Love his coaching.

Brian is the greatest coach

He’s great

Peter is great! I’m glad I had an opportunity to take his classes. I will certainly take more.”

“This is the best gym in the DMV area! They have the best equipment and staff, and the members are some of the most respectful and clean people. This location is a bit smaller than the others, but since it is their first ever location, that is totally understandable. 5/5”

“I had a great experience at F45 Training Landmark. The workout was excellent and truly scalable for any ability level—from beginners just getting started to advanced athletes looking to push themselves.

The facility itself is well-designed with a very efficient layout, which makes the sessions flow smoothly and keeps the energy high. The trainers were knowledgeable, attentive, and always focused on proper form and safety, which I really appreciated.

What stood out most was the atmosphere—extremely positive, motivating, and supportive. It’s the kind of environment that makes you want to keep coming back.

I’m looking forward to becoming part of this gym community. If you’re looking to get in shape, stay in shape, and actually enjoy the process, I highly recommend F45 Landmark. Summer is around the corner- join in and you’ll be ready.”

“Wonderful classes during several years of membership. Consistently high quality instructors, always well-maintained and clean environment, and encouraging class members. Best spot around for strength training and cross training classes.”

“When I came to Foundation Fitness it was the first time I had ever walked into a gym. The twice weekly sessions have been terrific. Ester is so very good at what she does. She is very focused on form and provides excellent feedback to be sure I am doing the exercises correctly and getting the most out of them. Ester is encouraging and positive and just a pleasant person to be around. There are never more than a few people training at any given time and everyone is very friendly. CJ (owner) is very responsive if you ever need anything. I am so grateful to have found this gym and to have been connected with Ester.”

“While traveling, I had the pleasure of dropping into this OrangeTheory location for the 7:00 AM Saturday session—and it was nothing short of fantastic. From the moment I arrived, I was greeted with kindness and professionalism, setting the tone for a great experience.

Coach John led the class with energy and precision. His motivation was contagious, and I especially appreciated his attentiveness on the weight floor—he made sure my form was solid, which elevated the entire workout.

I will definitely be returning whenever I am in town.

One friendly heads-up: the bakery next door is dangerously tempting. If you grew up in Europe or simply have a deep love for fresh bread, consider yourself warned—it is hard to walk past without indulging.”

“Done a few classes with Valentina and I have yet to be disappointed!!
Amazing workout!
Amazing music!
Amazing atmosphere!
Guides you through every step of every workout so everyone's always on the same page! I Always feel better and stronger after every workout with her!
10/10 Highly recommend all her classes!”

“We have been having outstanding experience at My Gym! From the moment we walked in, the welcoming atmosphere and friendly staff set a positive tone. The facility is clean, spacious, and well-equipped, with ample mats and equipment suitable for all skill levels.

The instructors are incredibly knowledgeable and passionate about gymnastics. They provide personalized attention to each student, ensuring everyone feels supported and encouraged. I was especially impressed with how they foster a safe learning environment while maintaining enthusiasm and fun.

The class schedule is convenient, offering flexible options for various age groups and skill levels. My child has made significant progress in their skills since joining, and they look forward to every practice!

Additionally, the community at My Gym is fantastic. Parents are involved, and it's easy to connect with other families during events and competitions.

Overall, I highly recommend My Gym for anyone interested in gymnastics, whether you're a beginner or more advanced. It's a great place to learn, grow, and make lasting friendships. Thank you, Ms. Katie, Ms. Jasmine, Ms Daniele, Ms Sofia and Ms. Radhel, for providing such a wonderful experience!”

“Great CrossFit gym in NOVA! Carrie and Coach Sarah welcomed me when I arrived, familiarized me with the facility, and introduced me to the class. Sarah coached me as if I were a member, and all the athletes made me feel welcome. I’m a CF-L3 and have been to many CrossFit gyms - CrossFit Kingstowne is one of the best!”

“There are lots of CrossFit Gyms in the Northern Virginia area. What makes Sand and Steel stand out above others is the coaching and care they provide to the members. They just don't throw you in to workouts and expect you to figure things out.Instead, Paul, Dawn, and the rest of the coaching staff take their time to make sure you scale appropriately. The coaches make sure you work on mobility and nutrition, along with your workout. In my case, I have had a series of prior injuries, and moreover, I had consistent cramping and dehydration problems during workouts. No matter what supplements I took or how much water I drank, I would get light-headed, and my muscles would cramp. In short, my body simply refused to hold water. For years, I thought there was something medically wrong with me.Paul recommended a great supplement as a pre-workout, and then the cramping was gone. Like Magic. Now, my conditioning, strength, and overall performance greatly improved.So, like I said before... coaching makes a huge difference. This gym comes highly recommended.”

“Attended my first training session today at D1 Training Alexandria and absolutely LOVED it. It was a great workout and really well-structured. As a former athlete, I especially appreciate this style of training. It has a great vibe and I’m already looking forward to my next session.”

“I started going to F45 Old Town through ClassPass. I loved it so much, I became a member! This place is great for anyone new to fitness and fitness enthusiasts. The workouts are challenging and the coaches are really friendly. It's nice to go to a gym where the coaches are attentive and pushes you to be a better you. Can't wait to see how my body transforms with F45.”

“Love OTF and this location is so convenient. While it is a little smaller than other OTF locations the coaches and staff make this place the best. I especially appreciate the 0500 crews and coaches. Everyone is always to energetic and motivating, it helps you keep coming back for more. Especially Steph at the front, she always greats you with a smile and remembers your name.”

“The Worx it’s not just a gym for me… it’s my happy place! I’ve always been so intimidated by lifting weights and now I love it! I am taking the semi-private sessions and I am stronger than ever! I am a mom of 2 kids under 4yo and the 11am class fits perfect with my schedule and our group is THE BEST! Every single class is different, more a more challenging and fun! I am really happy I found you all!”

“Trident coaching is always excellent. As no longer a spring chicken, I appreciate all the coaches at trident attention to proper form, safety and scaling to avoid any injuries. They know my body’s limitations yet they push me enough to get stronger each day. Thank you to all the awesome coaches at trident.”

“I'm getting back into fitness after a long time away and the classes I've gone to here have been a great push. Jillian and Everett were both great coaches!”

“I have been working with Jen & the team over at Impact Fitness for several months now. They have revolutionized rehab & treatment. After 2 knee surgeries this is the best I have felt & moved in years.

From their top tier staff, to their state of the art facilities & technology, Impact Fitness can conquer any issues one may be experiencing. Whether it is working Muscle Activation Techniques, using the Neufit machine, or hopping on their Flowpresso Machine for lymphatic drainage, they have it all!

If you are serious about getting healthy & reaching the best version of yourself, this is the place to go!”

“Cara, thank you thank you!! What a great experience. Very friendly and inviting environment and great for beginners and advanced lifters. Something for everyone, plenty of space and great coaching with immediate results! Very clean and neat layout, can’t wait to go back!”

“Nikki is an absolutely amazing instructor!! I strongly recommend taking her VXN class. I'd be taking it every day if I could. She is so much fun to dance and hang out with. Not only is it the best workout, but Nikki has also built an incredible, welcoming community. Fire playlists and choreo, friends, and fun! There's just something so unique and special about it. You won't regret it!”

“We met Lans Fofana almost six years ago when he was working with individuals at a day program for adults with severe disabilities. We quickly noticed the rapid improvement in his clients’ physical and mental states and soon hired him to train our 30 year-old daughter.Lans has worked five days a week with our daughter in one-on-one sessions for over five years. When the day program closed due to covid, he transitioned, with precautions, to our home. During that time of otherwise isolation, she consistently gained physical strength, improved balance, and enjoyed a healthy mental attitude.Lans’s extensive knowledge of anatomy and physiology coupled with his motivational skills is what distinguishes him from an ordinary trainer. He takes a wholistic approach directed to the individual’s needs. His work ethic and can-do attitude inspires clients regardless of their age, malady, or physical/mental state.Better health is a commitment. Training can feel overwhelming without the right person by your side. The words “personal” and “trainer” are of equal importance with Lans. Individuals draw from Lans’s positive attitude, expertise, and personal drive. Our daughter looks forward to her workout and literally pats herself on the back at the end of the session. Lans has made a big difference in her life.”

“All of the staff are great, I've seen how they pay attention to keep everything clean, and make sure paper towels are always stocked. I see them checking on things often, and it shows because everything works the way it should. It’s always a pleasant visit. A big thanks to John in particular, his greeting every time I come in really makes my day.”

“In a short time, Coach Brenda has guided my 7 year old to GROWTH by lovingly encouraging her to step outside of her fears and comfort zone. I'm so excited to see where this new adventure takes her!!!”

“The gym beat out all my expectations. Usually community gyms it’s a couple treadmills, worn out benches and some free weight. Yet, Kingstowne continues to be above and beyond all my expectations. The gym facilities is honestly all you need. If you are an Olympic style lifter I will say it does not meet your needs that and CrossFit.”

“Great gym if you’re coming from out of town. Has everything you need with 24hr access for a reasonable weekly rate. Front desk employees are professional and courteous.”

“Joined Rose Hill Location in Jan.2024. Super Clean Gym Well And Well Maintain Equipment. New Manager Carl Took Over Rose Hill Location In 2024 and Great Improvement From Past Owner/ Management. Carl Address's Any Member Question /Concerns in a timely matter. Rose Hill Location Know One Best Ran Anytime Local in Alexandia/ Springfield Area and High Recommend Any Looking Local High Quilty, Maintained and Clean Gym”

“Coaches are fine, most of them motivational. They don’t regularly clean the equipment or floors. No reason I should have clumps of hair around the bench or buildup of black grit on the rower straps being the first class in the morning. They keep changing their hours which isn’t convenient for anyone. Actively looking for other options. I do appreciate their constantly changing workouts, but that’s about it.”

“It's not bad for being part of the HOA. I think they should replace that weird angular sit-up thing with a hamstring glute developer. If they did that I would give it five stars. When a fitness center is that small they need to be more deliberate with what they offer that angular thing is supposed to do the same thing but just doesn't.”

“I really like coming here because the atmosphere is so relaxed and I never feel judged while I'm working out. The gym is always super clean, and they have tons of cardio machines and weights, so I never have to wait long to get my workout started. I love the purple and yellow colors everywhere—it makes the place feel bright and energetic. The staff is always friendly when I check in, and the locker rooms are well-maintained too. It’s a great, affordable spot to get moving without any of the pressure you find at fancier gyms.”