CrossFit Adaptation
Fitness & GymsHours:
4144 S Four Mile Run Dr, Arlington VA 22206 Hours
Monday
5:30 - 7:30AM
4 - 7PM
8:30AM - 2:30PM
Tuesday
4 - 7PM
9:30AM - 2:30PM
5:30 - 7:30AM
Wednesday
8:30AM - 2:30PM
5:30 - 7:30AM
4 - 7PM
Thursday
4 - 7PM
9:30AM - 2:30PM
5:30 - 7:30AM
Friday
4 - 6PM
8:30AM - 2:30PM
5:30 - 7:30AM
About CrossFit Adaptation
CrossFit Adaptation is a well-established gym that has garnered a loyal following among its members. The large and well-equipped facility offers a diverse range of programming, catering to both beginners and experienced athletes. Under new ownership, the gym has continued to improve, with positive changes to the programming and overall experience. The standout feature of CrossFit Adaptation is its vibrant and welcoming community. Members praise the friendly atmosphere and the quality of the coaching, which has created a supportive environment for individuals to reach their fitness goals. The gym is particularly popular with early risers, with the 5:30 AM crew being a highlight for many. Regardless of one's fitness level, CrossFit Adaptation is highly recommended for those seeking a challenging and enjoyable workout experience. The gym's diverse equipment and programming, combined with its exceptional community, make it a top choice for both local residents and out-of-town visitors.
Most Recent Reviews
January 2026
Really great gym - Amay and Jim have instilled a positive culture at CrossFit Adaptation. All the coaches at CrossFit Adaptation are there to cheer you on through your best and worst. Their spirit infuses the gym with positivity and energy.
November 2025
Fantastic local gym. Great community and a really strong emphasis on mobility and injury prevention.
October 2025
I go to CrossFit teens at this gym. The environment is very welcoming and the community it’s so friendly. I would recommend signing you or your kid up for classes, kid classes, or teen classes.
More Comments(57)
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