Fitness & Gyms in Arlington, VA

“Starfit has helped me get on track with strength training in a welcoming, supportive environment just for women. While I run, swim, cycle, I have not been able to stick to at-home weight training. This studio is a great fit!”

“Hands down the best CrossFit gym I've ever experienced! The coaches are incredibly knowledgeable and supportive, guiding every member to reach their full potential. The community is unbeatable, fostering a welcoming atmosphere that motivates you to push beyond your limits. From challenging workouts to top-notch facilities, this gym truly sets the standard for CrossFit excellence.”

“The staff at F45 Shirlington is great! Very friendly and informative. They always greet you by name with a smile on their face (even at 5:30 in the morning). Love the intensity and variations of the workouts, and the ease of scheduling sessions online.”

“This review pertains to Elise. Elise was my personal trainer for almost a year at Brazen Fitness. I had a fantastic experience. I achieved all the objectives that we had set at the beginning, from reduction in body fat to muscle growth to increased stamina. Elize is very knowledgeable, effective, professional and holds you accountable. What I appreciated in particular was the design of the workouts in a way that allowed to hit all the different targets. I strongly recommend Elise, no matter what your fitness goals are.”

“Really great gym! I did the free 1 week trial and I enjoyed it so much I bought a membership. All the workouts have some sort of strength training which is what I was looking for and each workout is different. Could not recommend enough!”

“I love Bodymass Arlington, especially Emily’s classes! She’s very kind and accommodating if you have an injury or if something is bothering you. I wish she was on the schedule more evenings!”

“I recently went for a free trial class and had a fantastic experience! My neighbor and friend recommended SPENGA and I am so glad I went, I signed up for a membership after class. My instructor Jenna helped me to feel super comfortable and explained the format and everything so well for a newcomer. During class, it was small enough that instructors can give you individual corrections and attention and Jenna’s cueing was clear and very descriptive along with being super positive including immediately demonstrating both the standard movement and multiple modification options. I really appreciated that this studio vocally encourages everyone to listen to their body and adjust as needed judgment-free and makes all walks of life feel welcome. I am so excited to go back, especially knowing I already already have friends there!”

“I have been a client at XBA since 2021 and have taken about 4 classes a week every week since then. It is a kind, positive, and friendly place for everyone, where you will feel supported on your fitness journey no matter what you look like or what your goals are. XBA clients are a diverse group of mostly women (and some men) ranging from 20ish to 70+. XBA really has something for everyone.

First - the workouts. From classic barre classes (which include strengthening/toning, flexibility, and cardio elements), to trampoline fitness classes (which include low-impact but intense cardio with weights and toning mixed in), to bootcamp-style HIIT, pilates-inspired toning, and TRX, there's a class for everyone. The classes are challenging no matter how fit you are, but can be adapted for any fitness level. I was totally out of shape, could barely walk for ten minutes recovering from surgery when I started at XBA. I think I've been so consistent because I am never bored; there's a huge variety of classes, and the classes themselves move fast, change up the movements, and keep me entertained. It's amazing how far I've come and now in my 40s I'm the fittest I've ever been.

I also want to mention that I am disabled and have had nothing but good experiences at XBA, and I have taken classes with all the instructors. Not all of these instructors are specially trained in adapting exercises, but they are all accommodating and welcoming. It can be scary as a disabled person to try new gyms and studios, and while XBA doesn't directly market itself this way, I find it to be very disability friendly and would recommend it. No one at XBA has ever made me feel like a burden or an annoyance, which is unfortunately a very common experience for disabled people in the fitness world.

You can definitely come just to work out - you'll be warmly welcomed, sweat your booty off, and you can head right out and forget about XBA until your next workout. But XBA is also a community where you can make close friends who live in the neighborhood and share interests beyond fitness. XBA regulars see each other nearly every day and form strong friendships that extend beyond the studio. It's hard to make friends as an adult and I met most of my closest friends in the area at XBA. If you like working out and you're looking to make new friends, XBA is a great place for you.”

“I've been a dedicated member of F45 Training Pentagon Row for years, and it's been an absolute game-changer for me! The focus on functional fitness has really helped me level up in my fitness journey. What I love most about this studio is the attention to detail and the friendly atmosphere. Having visited several F45 studios nationwide, I can confidently say that Pentagon Row stands out from the rest. It's those little touches, like personalized motivation and a tight-knit community, that make every workout here feel like a win. If you're looking for a welcoming place to crush your fitness goals, F45 Pentagon Row is the spot to be!”

“I've been coming to TCR 3-4x a week for the past year and am so pleased with my personal progress over that time. The coaches and owners are simply the best and are very knowledgeable when it comes to technique/form, modifications for injuries/soreness, etc. I can see why TCR gets 5 star reviews, because the classes really are the perfect blend of strength / conditioning no matter what people's fitness goals and journeys are. I'm grateful for all the fellow gymmates I've met and bonded with over the past year!”

“Was happy to know that scheduling an appointment was easy online, the process take less than 30 minutes and there's convenience parking right in front of the facility. The BMI body scan took about 10 minutes and the RMR test took about the same. You get printed results that show where your fat vs muscle areas are, charts that show how much in each area of your body and recommendations for loss or gain. Brendan performed my evaluation and was a pleasure to work with.”

“Very sore and happy with Barry's. The results with consistency are kicking in and when Elanna yells 'sprint at a 7-9' I'm not scared! Caroline at the front desk was super helpful when I popped in a couple weeks ago with my class pass trial and honestly what had me commit was her to care enough to share that booking through the Baryy's app; you are able to reserve 'your' tread and with being a class pass member you aren't able to do that. It really is about the added touch and detail for client's who are consistent with class.

Elanna, Jasmine, and Philip are my go to and their transitions from tread to floor are so seamless, class goes by super quick. It's the after that you realize you probably blacked out in class a few times and came back to life.

Very happy here! Everyone is friendly here, this is not a pretentious studio unlike the others around here.

*Side note, their smoothie bar, theragun's for use, and elevated toiletries and shower options are worth the monthly membership fees.”

“I travel cross country for work so I frequently and most often use my membership for showering. This is a really nice gym and it was super clean! I could not find the parking garage people speak of but I was able to find a pay parking spot which I was lucky was free cause it was night time. One of the best showers I've ever had! Clean, hot water! I will definitely be stopping here again when I'm in town.”

“I am workout junkie! I’ve done all kinds of fitness from lifting, to dance fitness, Zumba, spinning, HITT etc. F45 is by far my most favorite studio/gym. The workouts are intense but you can go at your own pace and the coaches engage a lot to help you with form. Great environment and if you put in the work you will def see results!”

“Who knew boxing could be so much fun! I've been going for a little over a month (10 sessions or so). Haven't had a single bad workout yet!The coaches are knowledgeable and more importantly, energetic (shout out to coach Amanda for consistently great sessions)! Most if not all of them take time to ensure newcomers are getting the movements right - stance, position, balance - and you can workout at your own pace until you find the right rhythm. Most of the floor exercises are presented with alternate simpler movements which is again great for first timers but also if you are low on energy on that day.It can be tricky to pick-up the right boxing moves in the first 3-4 sessions but it is surprisingly not too difficult after that. I also recommend doing the Bash 101 session where each boxing movement is discussed and taught in detail, and really helps when you are just getting started.I would recommend this place to anyone looking for a good workout regimen!”

“If you are new to CrossFit or already have experience, this is a great gym to join or visit. I joined as a newbie and really enjoyed the foundations course. The classes are fun and challenging, and the instructors are top notch.”

“BASH boxing is unlike any other group fitness experience. I started going there in early 2022. They are community focused and you’ll feel it in every single class. They have different workouts, formats every single day so you’re always in for something new and always challenged to grow. The studios are always clean and staff is always welcoming. I highly recommend going.”

“We joined in January 2024 and absolutely love this gym and the community. It's a large space with great coaches and friendly people. While we sadly had to leave this gym due to moving, we still love to come back every now and again to work out. Under new ownership, there have only been improvements to the programming and the gym as a whole.

The community here is unparallel to anywhere I have been before and I would highly recommend joining or dropping in here.”

“I enjoy the plethora of group classes and all of the trainers and instructors are top notch. It's also incredibly convenient to my work and home...great place!”

“Nice gym. As for those stating that "benefit slobs" need to go elsewhere and we don't rate... Well, got news for you. We do rate. And guess what hot rod??? You'll be one of us at some point. Or maybe not. You'll probably be kicked out anyway. Respect your elders and the vets that came before you. Think about that.”

“A phenomenal gym with the best trainers we've ever had. My husband and I are stronger and more flexible than we've ever been thanks to Michael Johnston, Michael Lin and yoga instructor James. Michael Johnston takes a great long-term approach to fitness and is extremely knowledgeable about form and muscle groups. Plus, sessions are really fun! They're like our shot of caffeine in the morning!”

“Did Push/Pull with Gwen at SweatBox in Ballston and had a great workout! It was challenging and fun and they did an outstanding job acclimating firstimes such as myself, making sure I understood the movements, cadence and settings on the bike. Super clean and nice studio! Highly Recommend!”

“Great clean gym. In the winter (even the summer) the cardio room is mad cold for whatever reason. The equipment selection is great with a true CrossFit room and tons of equipment. Though you won't find a conventional pulldown/row cable machine”

“Without a doubt, OrangeTheory Pentagon City has changed my life. Head Coach Natalie makes fitness fun every single day - she knows exactly how to help each person depending on their goals and needs. The front desk staff is sensational and always treating everyone with such care and kindness. This place feels like a family - and I’ve managed to convince three other friends to join OTF because of how great the workouts are. I’m stronger, faster, and healthier thanks to this location. I love it!”

“We had an amazing time at the Arlington Country Fair at the Thomas Jefferson Community Centre! The event was a perfect blend of local vendors, tasty food, and entertaining activities for all ages. The community atmosphere was wonderful, and we loved supporting local artisans and businesses”

“As someone who was terrified of working out, and workout classes more-so, I cannot say enough good things about this studio. Tried this on a desperate whim ~3 years ago and today cannot imagine not having it in my life!

The coaches are helpful and encouraging, but still let you go at your own pace/comfort level. Shoutout especially to Tony who is always a ray of sunshine, especially after a tough day at work (or a hangover).

If you’re intimidated of trying this place, don’t be! You rarely have to talk or interact with anyone if you don’t want to. Everyone’s there just putting the work in.

Thanks OT Ballston!”

“This is one of my fav OTF studios! Jordan is always so friendly and welcoming at the front desk and Aitana is an AMAZING coach! Love it here. I always get a great workout in.”

“5-Star Review for Coach Aric

I reached out to Aric for help with a nagging issue—a winged right scapula that had been bothering me for a while. We live far apart, otherwise I'd be at his gym every day, no question. Despite the distance and not even seeing my shoulder in person, Aric listened carefully to my description and immediately knew what to do.

He sent me three exercises tailored to my issue, and on the very first day of doing them, I already felt a noticeable difference. No guesswork, no fluff—just precise, practical guidance from someone who clearly knows what they're doing.

Sometimes, the insight you need doesn’t come from a doctor—it comes from a wise coach who genuinely understands the body. Aric is that guy. Can’t recommend him enough.”

“I've been a member at VIDA Fitness - Ballston for about a month... and I've been impressed in several ways.I want to give a shout out to my incredible personal trainer, Brandon Doyle. With a blend of tailored workouts, empathetic support, and evident expertise, Brandon stands out as an exceptional trainer. I have a history of patellar tendinitis - and Brandon tailors my workouts to make sure the exercises remain in a safe range of motion.Brandon carefully pushes my boundaries and has introduced me to machines I never would've approached alone. Yes, I'm a cardio-nut, and would likely never creep over to the weight section without an outside force... treadmill, yay!I highly recommend Brandon! Be prepared for polite soreness... it hurts so good!”