Fitness & Gyms in Arlington, VA

“This is a great gym with something for everyone! They offer a variety of classes for people interested in all different types of training, and the coaching is awesome. The community is welcoming and easy to plug into whether you’re just coming by for a drop-in or a long-term membership.”

“Starfit has helped me get on track with strength training in a welcoming, supportive environment just for women. While I run, swim, cycle, I have not been able to stick to at-home weight training. This studio is a great fit!”

“I started with Brazen on a trial special they were offering and I enjoyed it so much I joined for another 8 classes. The coaches are amazing and really work with you on making sure you maintain proper form. Each class was an unexpected pleasure and I definitely learned a lot from them. I would stay but I travel a lot for work so I will definitely re-join when I return. Best workout experience ever.”

“Have loved my time at F45 so far! Lynn was super helpful in getting everything set up for me and have loved all of the coaches. They are incredibly nice and knowledgeable. F45 is truly a great community!”

“All the trainers are AMAZING, supportive and helpful. Everyone cheers each other on and gets a great work out together. No matter what your skill level is, you find a welcoming community here.”

“1. Instructor. 2. Workout.
1a. I like for working out to be fun. Yes, I'll do it when it is boring -- I've been working out for 36 years now. But I'll drag my feet and dread and do it less. Donovan came into the gym summersaulting - literally. His energy is up. Not in the off on his own cloud way - in the vibrant, alive, connected, elevating the shared experience way.
1b. Donovan was engaging and fully present while answering questions and explaining / helping ensure a great workout.
2. I liked the workout. Specifically, I like that we moved in a bunch of different ways, keeping it interesting. And I like that we could, within the structure, choose our level of challenge. As a post-menopause woman, for example, it is my understanding that I ought lift heavy, do high intensity intervals for heart strength, but not pound my knees and not do long constant workouts. Intervals that are challenging in speed and weight are the way to go. I was able to do this - while folks who had different needs, objectives, or abilities, did the same workout, adjusted for their own mode.

BONUS: Sunlight and I forgot that I forgot my Loop earplugs until reflecting now.

BRAVO! Bummed you are 1.8 miles away -- and intend to fix my bike flat and use the commute for cross-training.”

“I love Bodymass Arlington, especially Emily’s classes! She’s very kind and accommodating if you have an injury or if something is bothering you. I wish she was on the schedule more evenings!”

“I recently went for a free trial class and had a fantastic experience! My neighbor and friend recommended SPENGA and I am so glad I went, I signed up for a membership after class. My instructor Jenna helped me to feel super comfortable and explained the format and everything so well for a newcomer. During class, it was small enough that instructors can give you individual corrections and attention and Jenna’s cueing was clear and very descriptive along with being super positive including immediately demonstrating both the standard movement and multiple modification options. I really appreciated that this studio vocally encourages everyone to listen to their body and adjust as needed judgment-free and makes all walks of life feel welcome. I am so excited to go back, especially knowing I already already have friends there!”

“I have been a client at XBA since 2021 and have taken about 4 classes a week every week since then. It is a kind, positive, and friendly place for everyone, where you will feel supported on your fitness journey no matter what you look like or what your goals are. XBA clients are a diverse group of mostly women (and some men) ranging from 20ish to 70+. XBA really has something for everyone.

First - the workouts. From classic barre classes (which include strengthening/toning, flexibility, and cardio elements), to trampoline fitness classes (which include low-impact but intense cardio with weights and toning mixed in), to bootcamp-style HIIT, pilates-inspired toning, and TRX, there's a class for everyone. The classes are challenging no matter how fit you are, but can be adapted for any fitness level. I was totally out of shape, could barely walk for ten minutes recovering from surgery when I started at XBA. I think I've been so consistent because I am never bored; there's a huge variety of classes, and the classes themselves move fast, change up the movements, and keep me entertained. It's amazing how far I've come and now in my 40s I'm the fittest I've ever been.

I also want to mention that I am disabled and have had nothing but good experiences at XBA, and I have taken classes with all the instructors. Not all of these instructors are specially trained in adapting exercises, but they are all accommodating and welcoming. It can be scary as a disabled person to try new gyms and studios, and while XBA doesn't directly market itself this way, I find it to be very disability friendly and would recommend it. No one at XBA has ever made me feel like a burden or an annoyance, which is unfortunately a very common experience for disabled people in the fitness world.

You can definitely come just to work out - you'll be warmly welcomed, sweat your booty off, and you can head right out and forget about XBA until your next workout. But XBA is also a community where you can make close friends who live in the neighborhood and share interests beyond fitness. XBA regulars see each other nearly every day and form strong friendships that extend beyond the studio. It's hard to make friends as an adult and I met most of my closest friends in the area at XBA. If you like working out and you're looking to make new friends, XBA is a great place for you.”

“Such a great experience at CrossFit Adaptation. From day one, the coaches and members have made me feel like family. The programming is excellent, with workouts that are challenging, fun, and effective for all fitness levels. What really stands out is how encouraging and supportive everyone is — there’s always positive energy and motivation in every class. If you’re looking for a welcoming community and great coaching, I highly recommend checking them out!”

“I've been coming to TCR 3-4x a week for the past year and am so pleased with my personal progress over that time. The coaches and owners are simply the best and are very knowledgeable when it comes to technique/form, modifications for injuries/soreness, etc. I can see why TCR gets 5 star reviews, because the classes really are the perfect blend of strength / conditioning no matter what people's fitness goals and journeys are. I'm grateful for all the fellow gymmates I've met and bonded with over the past year!”

“Very sore and happy with Barry's. The results with consistency are kicking in and when Elanna yells 'sprint at a 7-9' I'm not scared! Caroline at the front desk was super helpful when I popped in a couple weeks ago with my class pass trial and honestly what had me commit was her to care enough to share that booking through the Baryy's app; you are able to reserve 'your' tread and with being a class pass member you aren't able to do that. It really is about the added touch and detail for client's who are consistent with class.

Elanna, Jasmine, and Philip are my go to and their transitions from tread to floor are so seamless, class goes by super quick. It's the after that you realize you probably blacked out in class a few times and came back to life.

Very happy here! Everyone is friendly here, this is not a pretentious studio unlike the others around here.

*Side note, their smoothie bar, theragun's for use, and elevated toiletries and shower options are worth the monthly membership fees.”

“Was happy to know that scheduling an appointment was easy online, the process take less than 30 minutes and there's convenience parking right in front of the facility. The BMI body scan took about 10 minutes and the RMR test took about the same. You get printed results that show where your fat vs muscle areas are, charts that show how much in each area of your body and recommendations for loss or gain. Brendan performed my evaluation and was a pleasure to work with.”

“Great gym and competitive community. Programming is fun, scalable, and written in house which is always appreciated. Pricing is high for everything you get but that seems to be the NOVA standard. Would recommend to anyone looking to start/continue CrossFit in the greater Arlington area.”

“One of the things I appreciate most about this gym is the consistency. It’s always clean, the members are great, and the staff genuinely cares about the people who walk through the doors. The big windows and natural light make it an even better place to train. Great location, great atmosphere, and easily the best staff around.”

“I am workout junkie! I’ve done all kinds of fitness from lifting, to dance fitness, Zumba, spinning, HITT etc. F45 is by far my most favorite studio/gym. The workouts are intense but you can go at your own pace and the coaches engage a lot to help you with form. Great environment and if you put in the work you will def see results!”

“I’ve been training with Jose for the past year. He is smart, knowledgeable and personable and does an excellent job of adapting the composition and intensity of his workouts to the capabilities of the client. He prepares for each session and then observes the workout carefully to see if the intensity should be adjusted up or down. Tim, who handles the scheduling, is reliable and honest. He responds promptly to texts, proactively contacts you to schedule workouts and renew packages, and is straightforward about the cost and number of workouts covered.”

“Just moved to the area and BASH instantly became my favorite place to work out. The team is incredibly welcoming and professional, and they made everything easy from the moment I signed up. The workouts are high‑energy, motivating, and an amazing way to relieve stress after a long day. The coaches bring unmatched energy, and the community feels supportive, fun, and genuinely uplifting. If you’re looking for a fitness studio that challenges you, inspires you, and makes you actually want to show up, BASH is the place to be.”

“Kathy is fantastic!! I'd give her 100 stars if I could! She really knew how to personalize it for me. She's great at explaining and breaking it down. Absolutely recommend Kathy!!”

“Did Push/Pull with Gwen at SweatBox in Ballston and had a great workout! It was challenging and fun and they did an outstanding job acclimating firstimes such as myself, making sure I understood the movements, cadence and settings on the bike. Super clean and nice studio! Highly Recommend!”

“Honestly the best military gym I’ve ever been to! Extremely clean, well maintained, excellent choice of equipment and great use of space…especially since they changed access to the functional fitness area and you can access from the main gym….great idea and much better! I really love this gym and look forward to training there every day! Keep up the great work and thank you!”

“I have been a member for one year, and I have had an amazing experience at BASH and genuinely think it’s one of the best fitness studios in the area. From the moment you walk in, the team is organized, welcoming, and truly focused on creating a safe, high‑energy environment. The coaches are professional, motivating, and always make sure everyone understands the movements before class starts — which I really appreciate in a boxing studio.

The workouts are fun, challenging, and incredibly well‑structured. You can tell the staff cares about doing things the right way, from safety protocols to helping new members feel comfortable. Their policies are clearly explained on the website and in the waiver, and the cancellation guidelines are standard across the fitness industry, so you always know exactly what to expect before class. Every session I’ve taken has started on time, run smoothly, and delivered exactly what I came for: a great workout and a great atmosphere.

What stands out most is the consistency. The studio is clean, the energy is positive, and the customer service has been nothing but helpful and responsive. If you’re looking for a place that values community, professionalism, and high‑quality training, BASH is absolutely worth trying. I’m so glad I found this studio.”

“Have been going here ~2 years. Swapped to this studio from a cycling studio.

The studio has front desk associates and coaches that really do make effort to know everyone, create a socially connected and motivated environment to drive each person towards their workout goals.

I love that this studio passes out sanitizing wipes before cycling between the treadmills/rowers/floor stations. It feels like people take care to sanitize high touch surfaces.

I also really enjoy the cycling through various areas of focus (tread, rowing, core, endurance, strength). It forces me out of my comfort zone to focus on areas I'd otherwise neglect if doing workouts on my own.”

“Since the renovation it is so nice! There are plenty of racks and deadlift platforms. There is a turf area and small racquetball courts that have been converted to extra lefting space and a machine room. The upstairs has 4 treadmills, which always seem to be full, so that is 1 negative. All of the free weight machines are upstairs as well. Its always clean, unless you come after a pt group or guys who dont put their weights away. The sauna is fantastic.”

“Hannah made me an Orangetheory fan with her excellent instruction and Jordan made me a long term member with all his care and concern for my experience. Rock star team!”

“Happy 10 year anniversary, Coach Laura! My schedule doesn’t always line up with her classes, but I really enjoy them whenever I can make it. She always takes the time to correct my posture and make sure we’re doing things right. Cheers to many more years!”

“We had an amazing time at the Arlington Country Fair at the Thomas Jefferson Community Centre! The event was a perfect blend of local vendors, tasty food, and entertaining activities for all ages. The community atmosphere was wonderful, and we loved supporting local artisans and businesses”

“5-Star Review for Coach Aric

I reached out to Aric for help with a nagging issue—a winged right scapula that had been bothering me for a while. We live far apart, otherwise I'd be at his gym every day, no question. Despite the distance and not even seeing my shoulder in person, Aric listened carefully to my description and immediately knew what to do.

He sent me three exercises tailored to my issue, and on the very first day of doing them, I already felt a noticeable difference. No guesswork, no fluff—just precise, practical guidance from someone who clearly knows what they're doing.

Sometimes, the insight you need doesn’t come from a doctor—it comes from a wise coach who genuinely understands the body. Aric is that guy. Can’t recommend him enough.”

“Been coming to Onelife Ballston for almost 10 years now. The new renovation has revamped the space and made the experience much more unique. I would recommend Onelife to anyone who is wanting to improve their health and lifestyle.”