Fitness & Gyms in Arlington, VA

“I have been going to the Starfit Studio Arlington since August after signing up for a trial. I like the small size of the classes, the kind but tough trainers, and the personalized attention. I also appreciate going to a woman-only studio in which the equipment and workouts are geared toward women. I have increased my strength and flexibility in a very short time! I also recommend the functional nutrition one on one coaching with Rachael.”

“I love Bodymass Arlington, especially Emily’s classes! She’s very kind and accommodating if you have an injury or if something is bothering you. I wish she was on the schedule more evenings!”

“This place is awesome. A bit small but great staff and most importantly to me extremely clean. New machines, towel service, and usually not crowded (especially compared to other gyms in the area). If you want to avoid crowds further it’s literally open 24/7 year round, so come at off hours.”

“I’ll start by saying this, I’m super picky about where I go to the gym. The trainers can’t be scared to give me constructive criticism because I’m there to grow. Also, the vibes of the members have to be good. That said, I cannot recommend this place enough. The trainers have taught me so much in my time spent there. Also, the community of people is awesome. Even if they don’t know me super well, I can count on the high fives/fist bumps after class.I only left the gym because I moved to a new city and the commute became too much. But trust me, if I could pick up this gym and move it to my new city, I totally would still be a member. Highly recommend!”

“While I have only visited the studio via Classpass, I have always been welcomed so warmly. The workouts are excellent - variety, challenging, clean and inviting space, instructors correcting form, etc. I took a workout this year on my birthday and they celebrated me with the sweetest gestures and multiple shoutouts. This studio truly feels like a community and I tend to be the student that runs in and out. It has made me rethink other commitments to more corporate studios I am a part of, that offer good workouts but you feel like just a number. Way to go Xtend Barre, such a gem in this neighborhood and I will most definitely be back!”

“The coaches are amazing, they helped with my power lifting so much. The atmosphere at the gym is great, super positive and inclusive environment. The workouts are perfect for people who like to push themselves to their limits (not unsafe nor unhealthy). I would recommend Ballston CrossFit to any family member or friend looking to join a new gym, cannot say enough good things about my experience.”

“The results speak for themselves, but it's so good I still need to tell you about it. It's not cheap and we only did a month there with a Black Friday half-price special before we moved over to Alexandria, but the experience we had couldn't have been better. The coaches are so positive and motivating, as well as thorough in their pre workout demonstrations and make those small corrections in our movements that make all the difference in our results and the burnnn! They coaches have a built a solid community within the gym which can't be understated.The HIIT circuits are setup so nicely, flowing through about 10 different stations and leaving the whole body worked by the end of the class. These classes are pretty solid for building muscle but you're not going to get huge or insanely strong with this style of workout. This will be more for toning muscle/athletic build as well as gaining functionality and work capacity. It's nice that it's all based on time rather than numbers so everybody can go at their own pace. However, if you really want to push yourself as hard as possible, then I'd say this targets the heart and lungs more than anything, and health is what it's really all about. This is even true in the resistance classes, which you always leave with a serious pump. The weights you're using aren't as heavy as CrossFit which mostly allows for you to push yourself in a safer and higher paced manner and there's more variance in exercises and movements than Orange Theory without the concern of running injuries so while all of the big name HIIT enterprises have some advantages, I believe F45 is the best because it has the most well-rounded diverse stimulus mentally and physically and therefore has the most potentially for truly being "in-shape", healthy, functional, and athletic because you're more motivated to consistently train hard and allowed to do so while staying injury free.If I have to knock it I'd say that some of the exercises are more body building oriented (fly's and curls) than I'd like, but most are performance based. I will also admit, if this were my only training then I'd definitely like to have heavier weights on resistance days because those end up mostly being muscle endurance for me (which is more important than raw strength if I'm forced to choose). I'd also appreciate a little more sprinting but I know that greatly increases the injury risk so I understand the omission there. Also if there was more space, I would love to incorporate something more explosive like med ball throws. All in all though, considering the energy in there, the results you'll get from start to finish only sacrificing 45 minutes to make the rest of your day better, this place is great!”

“Ballston - Spenga is one of my favorite studios to workout. All the instructors and owner Sherry are the best instructors and you’ll never find anywhere else! The studio itself is always clean, all bikes and other equipments are always sanitized. If you are looking for a place that you enjoy working out this is the PLACE!”

“This place is amazing. I was having back pain for months, I worked with two different doctors who simply prescribed me pain killers, muscle relaxers. None of it solved the problem. Finally I discovered Evolve to Fit, and almost immediately I made progress on my back. Within a few weeks I was nearly 100% better. I have learned a lot about my body, and how to better take care of myself. These people know what they are doing and they will help you!”

“I've been attending the Arlington location for 1 year, and can't say enough good things. From the cleanliness of the gym to the friendliness of the staff, it's a joy to visit! The workout classes alternate between an upper, lower, and total body focus, and the instructors keep the workout stations interesting and challenging! Included in the 60 minute workout are also a pre- and post-workout stretch. Admittedly, one of my favorite things about E60 among other group fitness classes in this area is the unspoken mantra to "go at your own pace". Lastly, E60 is a great way to build community; everyone I've met in this class is super approachable and sometimes get together for post-workout hangs!”

“I love this place! From the welcoming people, coaches who care and help me get my form right, to the amazing workouts, I couldn’t recommend this enough. I am getting stronger, and even though I’m in my 40’s and not the leanest anymore, I feel right at home. Seeing a diverse crowd of fitness enthusiasts who range from beginners to athletes, I feel supported and encouraged in every class. Plus the workouts change and it’s never boring! Highly recommend trying it out, especially at the Penrose location :)”

“I've seen F45 Training all over NoVA but I had no clue what it entailed. I assumed it was a ROTC bootcamp with the red white and blue colors and stayed far away until I saw it was a HIIT class. I've never really thought of myself as a HIIT workout kinda girlie, but since Pentagon City barely has ClassPass locations, I decided to use my trial credits here. Coming here for the first time was a pleasant surprise. The atmosphere is extremely welcoming and Victor was able to walk me through the whole studio and the Monday Mont Blanc process being a first time customer. They start with a warm up and every set is 40 seconds on, 20 seconds rest. You go through each of the 9 stations for 2 sets and you repeat the entire circuit twice. The entire time is 45 minutes, and the workouts and timers are always on display on the screen to keep you on track. The music is upbeat, the weights / workouts are intuitive, and modifications are welcome. Additionally, the studio is clean, and there is a shower in the bathroom if you need it. Bring a water bottle and a towel because you will SWEAT! I definitely recommend F45 if you're trying out classpass or as a membership if you're committed to HIIT, resistance, and cardio -- it's a great place to get fit!”

“Highly recommend giving Sweatbox a try no matter what fitness level you're at! I joined Vida about a year and half ago and fell in love with Sweatbox the first class I took. I go several times a week and love the atmosphere, the music, and the instructors who keep you motivated and having fun while doing the workout! Each workout is different and the class never gets stale (which I've found with other group fitness classes in the past). By far the best group fitness class in the DMV!”

“Barry’s is the best workout! The vibes are immaculate, it feels more like a sexy party than a workout except the fact you are working your butt off. OBSESSED. only bad thing to say is the ADA shower doesn’t have soap or shampoo in the women’s bathroom which seems like a huge oversight.”

“Being a member of The Conditioning Room (TCR) since 2019, my fitness journey here has been nothing short of fantastic! The community is incredibly welcoming, fostering a positive and motivating atmosphere. The coaches are both knowledgeable and supportive, ensuring a great experience for beginners and seasoned enthusiasts alike. TCR isn't just a gym; it's a tight-knit community that encourages and uplifts each other. Highly recommend for anyone seeking a fulfilling fitness journey!”

“BASH boxing is unlike any other group fitness experience. I started going there in early 2022. They are community focused and you’ll feel it in every single class. They have different workouts, formats every single day so you’re always in for something new and always challenged to grow. The studios are always clean and staff is always welcoming. I highly recommend going.”

“Who knew boxing could be so much fun! I've been going for a little over a month (10 sessions or so). Haven't had a single bad workout yet!The coaches are knowledgeable and more importantly, energetic (shout out to coach Amanda for consistently great sessions)! Most if not all of them take time to ensure newcomers are getting the movements right - stance, position, balance - and you can workout at your own pace until you find the right rhythm. Most of the floor exercises are presented with alternate simpler movements which is again great for first timers but also if you are low on energy on that day.It can be tricky to pick-up the right boxing moves in the first 3-4 sessions but it is surprisingly not too difficult after that. I also recommend doing the Bash 101 session where each boxing movement is discussed and taught in detail, and really helps when you are just getting started.I would recommend this place to anyone looking for a good workout regimen!”

“I’m very glad I found Patriot Crossfit after moving to VA last summer! I’ve been to good gyms and not so good gyms, and Patriot is one of the best. The programming feels very intentional and challenging, but still scalable for all skill levels. I most often take classes with head coach Monika and she really knows her stuff, gives very helpful form cues and feedback, and encourages you to try something new. All of the coaches I’ve taken class with have always been kind and encouraging and you can tell that Alex, the owner, really cares about the members having a good experience. I took my time to find the right gym for me after I moved and I’m so glad I did! Whether you are new to crossfit or just looking for a new gym home, I highly recommend Patriot Crossfit!”

“We tried a free trial class and loved it! The instructors and front desk team are extremely helpful and guide you through the process as it’s your first time. The coach Renee would make sure we were on track and doing our exercises properly, really helping us follow along and keep up with the pace of the class. We would definitely purchase a membership or do drop in classes in the future! Very organized, clean, and fun!”

“A phenomenal gym with the best trainers we've ever had. My husband and I are stronger and more flexible than we've ever been thanks to Michael Johnston, Michael Lin and yoga instructor James. Michael Johnston takes a great long-term approach to fitness and is extremely knowledgeable about form and muscle groups. Plus, sessions are really fun! They're like our shot of caffeine in the morning!”

“Recently I had my 100th training session with (James) Eliot Hyche at Onelife Fitness - Crystal Park. The fitness center is located in what is rapidly becoming the Amazon-friendly hub of high tech businesses in Crystal City, Virginia (which straddles both Arlington and Alexandria VA). My purpose in working with Eliot was straightforward: I retired after 45 years as a lawyer and judge and needed to gain the resilience needed to meet the travel challenges of my retirement. Eliot has been an amazing trainer. In 30-minute workouts three days a week, Eliot has introduced me to the essential exercises that focus on balance, range of motion, agility, and strength. With the Onelife Fitness Center's platform of equipment and space, I've learned how to work with hex bars, kettlebells, medicine balls, resistance bands, TRX equipment, and free weights safely and effectively. As a new-comer to the fitness experience, I learned how to manage my time in the gym to get the most out of a 30-minute workout. Eliot emphasizes how to properly set up for each exercise - to move safely and confidently through a series of different routines that never get old. What's been impressive is Eliot's range of knowledge about how each exercise set affects the body. His more than nine years of experience has given him useful insight into how each kind of exercise can address goals - like improving balance, strengthening key functions, and losing weight while maintaining a balance that takes into account protein intake, calorie monitoring, and life affirmation. Among the skills Eliot brings to the table is his engaging outlook: he remembers what we've studied, offers well-informed exercise alternatives when I reach limits due to my age and abilities. He's friendly, supportive, easy to understand, takes excellent notes about the progress I'm making, and is clearly comfortable in the trainer's role. He's also been great at scheduling and re-scheduling and knows the resources of the Crystal Park Onelife Center (including its outstanding salt-water lap pool). I've had trainers before and was concerned about starting a training program with a new trainer. I got lucky with Eliot - he's the real deal. Over the course of the last twelve months, I've gained confidence in working out on my own. I've lost ten percent of my body weight, reduced my blood pressure, and gained a new appreciation for watching my food intake. I'm planning my second polar expedition - after exploring Antarctica last March I'll be joining a Quark expedition to the Sea of Norway and Spitzbergen later this year. With the improved resilience that I've gained through this training, I think I'll be ready for the Zodiacs exploring the High Arctic.”

“A fun environment, amazing programming, and fun people and coaches. All the latest equipment and gear you need is there and ready to go for both classes and open workouts.”

“I respect and admire the U.S. Marine Corps. Pandemic or not, the Smith Gym is a great place to work out and play basketball at. God bless and may the Corps be with you.”

“The staff here are very friendly with a warm family like environment. They make CrossFit a lot less daunting then what it is and are very accommodating to all levels.”

“It is an action-packed, customizable, well-coached, and varied routine each time I have gone there. It keeps my attention and my motivation. Everyone is friendly and encouraging.”

“Great clean gym. In the winter (even the summer) the cardio room is mad cold for whatever reason. The equipment selection is great with a true CrossFit room and tons of equipment. Though you won't find a conventional pulldown/row cable machine”

“OTF Ballston has been a gamechanger - my husband and I go almost daily. With 3 boys, it has kept us motivated and in shape to keep up with our kids. We use it as a stress release from both our jobs and our lives...and sometimes as marriage therapy! We love the constant motivation from coaches, the great music and community environment. We've been members since 2015 or 2016 and have cancelled plans to make sure we can make it to a class. With busy lives, we love that we can get a great workout in only an hour - it's the perfect solution to keep our fitness goals in check!”

“OTF Columbia Pike is fantastic! I've been a member of OTF for 7-8 years. I discovered the Pike studio in the coming out of Covid period. The desk staff are always welcoming and friendly, the coaches are knowledgeable, well versed in proper form and seem to enjoy being there. The studio always feels clean and well ventilated. The hour goes by ever so quickly and you walk out feeling like you had a shower when instead you need one. With convenient and easy parking downstairs in the Harris Teeter parking garage, you can do your grocery shopping after class, with you Starbucks in hand. ~ KT”

“I've been a member at VIDA Fitness - Ballston for about a month... and I've been impressed in several ways.I want to give a shout out to my incredible personal trainer, Brandon Doyle. With a blend of tailored workouts, empathetic support, and evident expertise, Brandon stands out as an exceptional trainer. I have a history of patellar tendinitis - and Brandon tailors my workouts to make sure the exercises remain in a safe range of motion.Brandon carefully pushes my boundaries and has introduced me to machines I never would've approached alone. Yes, I'm a cardio-nut, and would likely never creep over to the weight section without an outside force... treadmill, yay!I highly recommend Brandon! Be prepared for polite soreness... it hurts so good!”

“OTF Rosslyn is a great studio run by even greater people. The workouts are good and the staff really care about their members - sad I had to move away otherwise I'd still be there on the regular”