F45 Training Pentagon Row is a studio offering 45-minute functional training workouts. The classes are a mix of cardio, resistance, hybrid, and recovery workouts geared towards everyday movement. This team training is designed for any fitness level, whether just starting out or very experienced. The workouts are challenging, sweat-dripping, and heart-pumping, using a HIIT format with intervals like 40 seconds on and 20 seconds rest. Stations are repeated in circuits, with all workouts and timers displayed on screens. The coaches are incredibly friendly, welcoming, knowledgeable, and encouraging. They provide a welcoming atmosphere, walk new customers through the process, help improve form, and cheer everyone on. This creates a real sense of community in the classes. The studio itself is clean and has a shower, though some minor facility improvements are noted. The overall atmosphere is laid back and not intimidating. Members highlight it as a fantastic studio and a great place to get fit. The workouts push you in an enjoyable way, and you will see improvements in your cardio health and overall strength. It is a highly recommended gym for anyone committed to HIIT, resistance, and cardio, promising a life-changing experience.
great gym , great coaches, loved it everyday, wish you all the best guys
February 2024
Been going for a little over a month now and am really enjoying the studio! The coaches are incredibly friendly and welcoming and there's a real sense of community in the classes. The classes themselves push me in a way I really enjoy. Highly recommend this studio!
November 2023
F45 Pentagon Row is a fantastic studio!! The coaches are knowledgeable and encouraging and I get a great, sweaty workout every time. Really glad I found it!
