F45 Training Pentagon Row is a studio offering 45-minute functional training workouts. The classes are a mix of cardio, resistance, hybrid, and recovery workouts geared towards everyday movement. This team training is designed for any fitness level, whether just starting out or very experienced. The workouts are challenging, sweat-dripping, and heart-pumping, using a HIIT format with intervals like 40 seconds on and 20 seconds rest. Stations are repeated in circuits, with all workouts and timers displayed on screens. The coaches are incredibly friendly, welcoming, knowledgeable, and encouraging. They provide a welcoming atmosphere, walk new customers through the process, help improve form, and cheer everyone on. This creates a real sense of community in the classes. The studio itself is clean and has a shower, though some minor facility improvements are noted. The overall atmosphere is laid back and not intimidating. Members highlight it as a fantastic studio and a great place to get fit. The workouts push you in an enjoyable way, and you will see improvements in your cardio health and overall strength. It is a highly recommended gym for anyone committed to HIIT, resistance, and cardio, promising a life-changing experience.
Overall an amazing facility. Coaches are super friendly, workouts are awesome and always varied. A great community, definitely glad I joined!
February 2026
Have loved my time at F45 so far! Lynn was super helpful in getting everything set up for me and have loved all of the coaches. They are incredibly nice and knowledgeable. F45 is truly a great community!
February 2026
Great coaches and a very welcoming environment. Excellent experience.
