F45 Pentagon Row is a fantastic studio!! The coaches are knowledgeable and encouraging and I get a great, sweaty workout every time. Really glad I found it!
October 2023
Great place to workout.. Fun, intense, and great instructors.
June 2023
Love it! Great experience and fun workout! I enjoyed a lot different types of workout and never feel bored.
F45 Arlington Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!