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January 2024 by Chelsea A.
I've seen F45 Training all over NoVA but I had no clue what it entailed. I assumed it was a ROTC bootcamp with the red white and blue colors and stayed far away until I saw it was a HIIT class. I've never really thought of myself as a HIIT workout kinda girlie, but since Pentagon City barely has ClassPass locations, I decided to use my trial credits here. Coming here for the first time was a pleasant surprise. The atmosphere is extremely welcoming and Victor was able to walk me through the whole studio and the Monday Mont Blanc process being a first time customer. They start with a warm up and every set is 40 seconds on, 20 seconds rest. You go through each of the 9 stations for 2 sets and you repeat the entire circuit twice. The entire time is 45 minutes, and the workouts and timers are always on display on the screen to keep you on track. The music is upbeat, the weights / workouts are intuitive, and modifications are welcome. Additionally, the studio is clean, and there is a shower in the bathroom if you need it. Bring a water bottle and a towel because you will SWEAT! I definitely recommend F45 if you're trying out classpass or as a membership if you're committed to HIIT, resistance, and cardio -- it's a great place to get fit!
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November 2023 by Charlotte Greenberg
F45 Pentagon Row is a fantastic studio!! The coaches are knowledgeable and encouraging and I get a great, sweaty workout every time. Really glad I found it!
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October 2023 by Peter HB
Great place to workout.. Fun, intense, and great instructors.
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August 2023 by Shi G
Great experience at f45 pentagon row. Jordan, Kai, and Marissa stand out as awesome and knowledgeable trainers who really help improve form while cheering us on! There are a few slight areas of improvement for the actually facility (working water filter, worn turf), but the cons are minor compared to the pros of the helpful trainers noted above.
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June 2023 by Rebecca G
I’ve been going here for years. Scott the owner and Lynn are so welcoming and laid back. During the pandemic, there really wasn’t anything else to do but go to the gym, so I am thankful I had that routine, and that Scott stayed open. The workouts here are challenging but don’t let it intimidate you, because you will get used to the F45 methods and movements. This gym is also laid back. Let’s face it, there’s some days I don’t feel like trying that hard because I’ve been up since 5 am and there’s some days I do try. I figure as long as I am moving that’s better than nothing. Even without trying all that hard, my resting heart rate is now 55 bpm and I am in my 40s. So imagine what you could do if you were actually trying hard every workout like I see many other people in the class doing. Highly recommend this gym. You will see improvements to your cardio health and overall strength.
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June 2023 by Leyi Wen
Love it! Great experience and fun workout! I enjoyed a lot different types of workout and never feel bored.
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June 2023 by Dan Munzner
45 min, in and out, kicking my a$$ every time. Great workouts, great team.
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May 2023 by Elvin Yuzugullu
Love F45...I actually look forward to each session and go happily nearly every day! You get a full workout with cardio and strength training/toning. It never gets boring because there are so many fun variations. And the best part is that coaches continuously walk around to guide and correct you to make sure moves are done safely and effectively.
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May 2023 by eddie banuelos
F45 Pentagon Row is an amazing location to train. The coaches and staff are all awesome. I highly recommend this gym.
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March 2023 by Shawn morris
As a fitness professional myself, I always find it challenging to be able to go into a new fitness environment and be able to just relax, workout, and not feel like I’m working. When my partner invited me to workout with him at F45 Pentagon Row, I expected the usual. What I got was something completely different. I was immediately welcomed as if I was already a member of a tight-knit community (something I’ve not felt since I started CrossFit 100 years ago ?). The workouts are well thought out and challenging with intention. Coaches (and even the owners) are involved, knowledgeable, and passionate. My original plan was to just do one day a week with my partner, but it’s turned into 3-4 days a week. If you’re looking for a new fitness home, to add a little spice to your current routine, or a place to start your journey- this is the place. PS- Ask for Lynn. She’s amazing!!
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February 2023 by Rachel McNeal
I love F45! Great community. Coaches are fantastic. The classes stay interesting and are challenging at every level. Highly recommend! I’ve got my motivation back and feel great.
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February 2023 by Samantha Cox
Amazing gym! The coaches are great and encouraging while helping you push through and ensure you have proper form. Highly recommend to anyone looking for a group fitness atmosphere!
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February 2023 by Ja'Lon Eason
Such an amazing environment with challenging workouts! People of all fitness levels are welcomed are properly trained while having fun. Highly recommend!
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September 2022 by Alyssa Holley
I have been going to F45 for two weeks now, and so far love it! The trainers are great, and I really love the variety in exercises!
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July 2022 by Daniel C.
Best workouts I've ever taken is here. Every class is a different workout focused on either cardio or strength training. I'm never bored because of the intensity and variety of workouts. The studio has great coaches who ensure everyone is doing each workout effectively and safely. It's never a dull moment and even though workouts are tough, I feel amazing afterwards. One of the best aspects is the focus on nutritional education...without an additional charge. I've been to other workout spots charging for this service. F45 integrates this in their program to make sure fitness goals are achieved. The studio is clean with modern equipment and the coaches are super nice and helpful when needed.
