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June 2023 by Lil Phishy
They guys are so kind and welcoming they helped me when I needed it the most
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May 2023 by Ryan Phaup
What can I say, other than WOW. I've been to dozens of CrossFit gyms across the US and overseas but none made me feel like home more than Compound CrossFit.I was in town for a few weeks for worked and needed a gym to go to.The first time I walked in the door I felt like family. Sara and Mike took time to talk to me about the gym and even got me in on the workout right then and there.Fantastic programing, attentive coaches, friendly members, and a well equipped facility.I couldn't ask for more.
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November 2022 by Martin Thompson
I was new to CrossFit 3 months ago and completely lucked-out finding this place. Everyone at this gym is incredible… caring owners, dedicated coaches and friendly hard-working members. A truly supportive family environment with top-quality instruction and an awesome facility. Beginner or expert, you won’t regret checking this place out. A true gem.
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November 2022 by Jackie Graves
Best family gym around! They have Saturday workouts that the whole family can participate. Great atmosphere!
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April 2022 by John Schweinfurth II
The Best Family Gym Experience!!!
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November 2021 by Jordan Anderson
Friendly atmosphere
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September 2021 by Lauryn Eason
I've been to a lot of boxes, but this one is seriously the best. ALL of the coaches are absolutely amazing, so upbeat, and WELCOMING. They take time to actually coach you, correct form, and provide scaling options. The atmosphere is also 10/10 (I prefer smaller classes 10-15 people), everyone is so nice, there's a variety of equipment, and it's competitive but definitely not in a way that's super intimidating. I feel like I can truly focus on competing against myself and work on improving instead of feeling like everyone is watching me. I never feel like I have to push myself beyond what I know my body can do to the point I'm sick (which has happened at other gyms), but I still challenge myself and am already seeing increased mobility and my numbers are skyrocketing. This is a safe space in every way, and I am SO thankful for this community! There's also a good combo of strength/conditioning. Communication is 10/10, atmosphere 10/10, people 10/10, workouts 10/10. Can't recommend it enough!
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July 2021 by Courtnee Gonzalez
Visited from Chicago. Coach Mike was very knowledgeable and everyone was friendly and inviting!
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June 2021 by Sean Debblay
The best crossfit gym in the 757
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May 2021 by star dust
great environment, fun and challenging classes for everyone
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April 2021 by Nagib Vallejo
Great coaches, neat gym, fair prices.
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January 2021 by Mountain Man
This place stinks like BO
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August 2020 by Rachael B.
My husband and I dropped into Compound Crossfit for two weeks while we were in Chesapeake, VA. The owners and coaches were absolutely fantastic, knowledgeable, and friendly. Over the two-week period, the programming was top-notch and included a lot of challenging, but fun workouts. I definitely recommend checking them out if you are in the area!!
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July 2020 by scott burke
Very clean and well run box. I dropped in for two days while I was in the area for work and they were more that accommodating to me and had some great workouts! I will be back!
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May 2020 by Joshua Mccoy
If you want to get a good workout in with friends who become family, then this is the place for you!
