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Open 24 hours
12680 McManus Blvd, Newport News
Gyms
3:30 - 7:30PM 11AM - 1PM 9 - 10AM 5 - 7AM
320 Ed Wright Lane, Newport News
Gyms
“I did 10 drop-ins this spring and I felt very welcomed by coaches and members. I enjoyed the workouts here and I could learn a lot of skills. I highly recommend trying the crossfit OP when you are in Newport News.”
“Coastal gym has been a game changer on my health journey the way they have the classes setup every day down to the coaches explaining everything step along the way of class Helping your through each workout but mostly making every one comfortable as they work out I start June 2 best choice I made Thank you everyone at Coastal gym making a gym feels more then a gym that you just wanna be there more to experience all the workouts never feel lost doing a workout cause coaches will help even your gym peers are there to motivate you as well to keep going”
4:15 - 7:30PM 5 - 10:30AM
120 Ottis St, Newport News
Gyms
“Very positive, encouraging, communal atmosphere. The workouts are intense but not overwhelmingly so. The trainers care about you! Love this place because of the PEOPLE!”
“Everyone here from the staff to the coaches are nothing but welcoming and encouraging. They create a strong sense of community that makes me love to come by and exercise as much as possible.”
“Jermaine at One Life Fitness is awesome. He’s always super friendly and welcoming every time I come in, and he really sets the tone for a positive gym environment. You can tell he actually cares about the members and goes out of his way to help whenever needed.
Whether it’s answering questions, checking people in quickly, or just having a good attitude, he makes the experience way better. Definitely one of the reasons I enjoy coming to this location!”
5AM - 10PM
815 City Ctr Blvd, Newport News
Gyms
“Came here while visiting town. Huge gym, tons of cardio equipment, machines, even a movie room!! Another addition they have is a women’s work out space and posing room upstairs. Two stories, clean inside and tons of parking!”
Open 24 hours
135 Harpersville Rd, Newport News
Gyms
“If you are looking for a low drama spot to GET THAT WORK DONE Fitbodies is the place. Lots of support and the owner is top notch. Their food truck isn't too shabby either!”
“One or the best kept secret in 757 and Hampton Roads. Home of D3 Men's Basketball Champions 2023 and Women runner-up, who has multiple wining streaks of 40+ games. Don't sleep on the Captains.Ps. Other sports are striving too. D3 Women soccer team were champs 2yrs ago, Men soccer program is great. The entire sports program at CNU is highly rated.”
4:30AM - 8PM
727 Bluecrab Rd, Newport News
Gyms
“G R E A T gym. Inclusive, affordable, flexible. Lots of schedule options. Options to work out with a group or individually. Family friendly. Lots of fun events throughout the year to get gym members, their families, and community members involved and connected.”
“I was so nervous to join a gym, and my friend recommended this one. Everyone is friendly and supportive. It may be small, but for those who are shy, it is the perfect place with the best people. There is a lot of equipment and even private classes you can join. My favorite is playing Wall Ball in the mornings!
You can even get 24-hour access if you are on 2nd or 3rd shift!”
“Love working with Jo, I didn't think I could do it. She made me feel very comfortable and give me that push that I needed. I enjoy coming to workout. Thanks for seeing something inside of me. The ladies in my class are truly wonderful. Thank You JO”
Open 24 hours
4032 Campbell Rd, Newport News
Gyms
“This is the most clean and aesthetically pleasing gym that I have ever been to! It has all the equipment to successfully body build, powerlift, stretch, and improve cardiovascular health. The atmosphere is great and the fellow gym goers are the nicest! I always felt safe going at night, as it’s a 24/7 gym. There are cameras at the front to check on your car for safety. The supplement and gym wear closet that can be bought from during the day is priced appropriately. The music that is played is oftentimes so great that it’s not a big deal if I forget headphones. I’ve never found a gym so great! There is no question, this is the gym to help meet all aspects of health and wellness that are involved in your fitness journey!”
“I truly appreciated the professionalism during our first meeting. We’re so fortunate to have the opportunity for our son to train with Coach Sean, and I’m excited to see his progress in the months ahead. If you have a child involved in sports, I highly recommend looking into this program.”
5:30AM - 2PM
673 Monroe Ave, Fort Eustis
Gyms
“I go here 5-7 days a week. Super clean and I don't feel intimidated. Everyone is kind. Kat is amazing. She is the reason my husband and I go to the gym on our own now.”
“THIS has been above and beyond a godsend, for my special needs son after school. The inclusion of the staff and the other youth is humbling and beautiful. Everyone is professional, and family oriented, and I could not have asked for better group for my son to be a part of. The other kids just run up to the staff as family, and they interact like family. That sense of safety and peace of mind as an on looking parent shows me how genuine they really are. My only regret, is not knowing about their services sooner.”
“No complaints as usual. Just bring a robe if you plan on showering because there are no change booths due to it being an older location. But the showers are nice and hot. ?????”
“With tons of construction going on around this place it is a maze to get in here, but out of a gauntlet of construction trucks emerges a decent parking lot and modern building called the Riverview Gymnastics Center. This is where Newport News Parks and Recreation offers affordable dance and gymnastics instruction.The gym seems fully equipped with everything a student would need to begin mastery of gymnastics. The class for 3 and 4 year olds has 2 very hands on instructors. Parents and observers sit outside the gymnasium and view through safety glass. The premises is staffed at entry and seems very clean and well managed. I imagine this is a hidden gem in Newport News for those who want to pursue dance or gymnastics instruction.”
4 - 7PM 10 - 11AM 5:15 - 6:15AM
11836 Fishing Point Drive, Newport News
Gyms
“Best CrossFit, functional fitness, high-intensity gym in the area. I have hit PRs in all my power lifts, Olympic lifts, unbroken gymnastic movements, and everything in between even after 15 years of training. Enough about me; let me share what I have seen in this gym. If this sounds like you or falls somewhere in between, then stop by and see for yourself.Athletes aged 4 to 84, from never having touched a weight to experienced CrossFitters. I have seen athletes get their first pull-up, box jump, muscle-up, to athletes getting their 10th unbroken muscle-up, and hitting lifetime PRs in power and Olympic lifting. Athletes come here and pass firefighter, police, and military fitness tests. Athletes come for prehab and rehab from various surgeries. Adaptive athletes train next to everyone. Athletes up to nine months pregnant and just after birth train here. Coaches hold newborns so new parents can still train. Children hang out together in the kids' room while parents focus on themselves for 1 hour of their busy day. The coaches do the same program as the members and participate in class workouts. High school and collegiate athletes train here in the offseason. Coaches provide nutritional counseling and meal prepping for interested athletes. Athletes typically spend 3 to 10 hours a week here; just show up and commit to 1 hour at a time, you will not be disappointed. The athletes are part of a family and hang out together, seek advice/recommendations, and hold each other accountable.If you want to hit PRs, become a better athlete, or jump-start your health and fitness journey, then stop by and see if it’s a good fit.”
“The Sports Zone Navy Gym is a great place to work out. It has good equipment, plenty of space, and a motivating environment. The staff and people there are friendly, and it’s a solid spot whether you’re lifting weights, doing cardio, or just trying to stay healthy and consistent. I always enjoy training there.”
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“Top tier coaching and staff.. I truly was grateful to join for the a last minute drop in. Practical tips and advice that had me walking away with an advantage. If you’re scared to join, trust me, just join in one and take risk.”