Fitness & Gyms in Hampton, VA

“The pool facility is decent but what really sets this location apart is the swim instructors!! Miss Debra and Miss Lillian are fantastic!! They are so good with the kids, very patient, and you can tell how much they care!! My very timid, easily overstimulated by water son has made so much progress thanks to their instruction!! And my daughter asks every day is it’s a swim day - it’s become one of her favorite things!! We plan to keep coming back!!”

“Great group of people to workout with
The instructors are the best in the area , they push you to the limit !! The gym is also very well equipped once you start you won’t stop”

“​Transcendence is so much more than just an aerial gym to me, and my instructor, Ashley, is so much more than just a teacher. She is an inspiration, a mentor, a true friend, and an unwavering cheerleader.

​Starting something as new and daunting as aerial silks as an adult was intimidating, but Ashley never hesitated to share her own journey of starting the sport later in life. Her perspective gave me the confidence to push through when things got tough (and let’s be honest, silks can be very hard!).
​As a fellow educator, I deeply admire how flawlessly Ashley differentiates her instruction. She effortlessly scales exercises—making them more challenging for those who need a push, and more accessible for those who need extra support. She has a magnificent way of breaking down complex combinations and poses so every learning type can grasp them. Whether a student needs to hands-on practice or needs to intellectualize the movement first, Ashley recognizes and accommodates those needs.
​Safety is always the top priority here. Every instructor ensures we know how to navigate situations safely and reminds us to always listen to our bodies. It has also been incredible watching Paizley transition from observing classes to becoming an instructor herself. She is incredibly sweet and always willing to demonstrate a move as many times (or as slowly) as it takes for the breakdown to click.
​The entire staff at Transcendence is exceptionally knowledgeable, supportive, and passionate about aerial silks”

“Always have friendly service and delicious smoothies, perfect for post workout. They give out samples every now and then and the “I Love Veggies” is amazing! Definitely recommend”

“I've been going to this gym for a few years now. If you're tired of kids hogging the machines and playing on their phones at Planet Fitness, this is the gym for you. It has everything you need to complete your workout. It's 24hrs and you can go everyday of the year including major holidays. Nobody bothers you. You can throw your headphones on and just get it in. Awesome place.”

“Updating the review on the gym. The AC is broken, but you come to the gym to sweat. I really have nothing negative to say at this point. Come on, workout, get out”

“I’m based out of Baltimore, MD and was in town for a few days when I stopped by this location. I had a great experience and wanted to specifically recognize Monte at the Hampton location.

In a time when good customer service can be hard to come by, Monte really stood out. He was friendly, professional, and genuinely helpful from start to finish. His positive attitude made the visit smooth and enjoyable, and it didn’t go unnoticed.

It’s always appreciated when someone takes pride in what they do—Monte definitely does. I’ll absolutely be back next time I’m in the area.”