Fitness & Gyms in Hampton, VA

“Best commercial gym I’ve ever been to. Honestly it rarely feels too busy, there’s a surplus of squat racks, the facility is clean and the staff is welcoming. Highly recommend.”

“The pool facility is decent but what really sets this location apart is the swim instructors!! Miss Debra and Miss Lillian are fantastic!! They are so good with the kids, very patient, and you can tell how much they care!! My very timid, easily overstimulated by water son has made so much progress thanks to their instruction!! And my daughter asks every day is it’s a swim day - it’s become one of her favorite things!! We plan to keep coming back!!”

“​Transcendence is so much more than just an aerial gym to me, and my instructor, Ashley, is so much more than just a teacher. She is an inspiration, a mentor, a true friend, and an unwavering cheerleader.

​Starting something as new and daunting as aerial silks as an adult was intimidating, but Ashley never hesitated to share her own journey of starting the sport later in life. Her perspective gave me the confidence to push through when things got tough (and let’s be honest, silks can be very hard!).
​As a fellow educator, I deeply admire how flawlessly Ashley differentiates her instruction. She effortlessly scales exercises—making them more challenging for those who need a push, and more accessible for those who need extra support. She has a magnificent way of breaking down complex combinations and poses so every learning type can grasp them. Whether a student needs to hands-on practice or needs to intellectualize the movement first, Ashley recognizes and accommodates those needs.
​Safety is always the top priority here. Every instructor ensures we know how to navigate situations safely and reminds us to always listen to our bodies. It has also been incredible watching Paizley transition from observing classes to becoming an instructor herself. She is incredibly sweet and always willing to demonstrate a move as many times (or as slowly) as it takes for the breakdown to click.
​The entire staff at Transcendence is exceptionally knowledgeable, supportive, and passionate about aerial silks”

“Always have friendly service and delicious smoothies, perfect for post workout. They give out samples every now and then and the “I Love Veggies” is amazing! Definitely recommend”

“Great group of people to workout with
The instructors are the best in the area , they push you to the limit !! The gym is also very well equipped once you start you won’t stop”

“After originally signing up for this gym earlier this year I went through a rough patch with not being able to reach anyone who worked there to get a key fob/finish setting up my account. So I gave up…….i had visited, called, emailed, and texted with no response(0/5 stars for the old manager).

Over the last 24 hours Jack reached out to me as a last resort due to my account being delinquent and within a 2 minute phone call today I knew he was ready to have a conversation in person to hear me out and possibly right a wrong that wasn’t of his doing.

I came in and Jack was very welcoming and warming. He was very kind and easy to talk with I feel like I could have sat with him all day like he was a long time friend I hadn’t seen in years. He told me he had big plans ahead for the gym and I’m going to be here to see it through and support him since he is so driven. I will be telling everyone who asks about a gym about this one that I know has a motivated hard working manager that’s ready to turn it into one of the best gyms ever 💜 Thank you Jack for changing my view and not giving up on the gym, and the laughs and conversation it was so nice to be heard and understood I can’t explain my gratitude enough! If I could give more than 5 stars I would!”

“Updating the review on the gym. The AC is broken, but you come to the gym to sweat. I really have nothing negative to say at this point. Come on, workout, get out”

“Okay so for this particular facility there hydro massage is on 1000 percent they all are sprayed down nicely and they actually have a person that’s hired to wipe it down after every single person that gets up and you don’t have to do it your self first time ever I saw that happen and for thewkn”