Body & Brain Yoga Tai Chi is a welcoming yoga studio located in Springfield, VA, specializing in holistic wellness classes rooted in 5000-year-old Korean traditions. The studio offers a variety of classes for all levels, including Body & Brain Yoga, Core Strengthening, Energy Movement, and Yoga & Qigong, aimed at energizing and healing the mind, body, and spirit. Many clients report fantastic experiences, feeling energized and positive after each class. Participants have noticed significant improvements in physical abilities, such as overcoming arthritis and reducing back pain. The friendly and supportive staff are praised for their caring nature and ability to inspire positive change in lives. New attendees often feel welcomed and quickly notice small changes in their bodies. In addition to regular classes, Body & Brain Yoga Tai Chi hosts workshops and retreats, providing a whole body, mind, and soul experience. The studio is known for its zen atmosphere and serves delicious ginger tea after classes, enhancing the overall experience. This studio is highly recommended for anyone seeking to improve their health and well-being.
very relaxing and welcoming class! staff is very friendly and helpful ;) helps with mobility and stress management
July 2025
The best health investment I've made into my self since joining the military. The matter who teaches my classes is extremely intuitive and makes me feel like life in my 50's can still be a healthy as my 30's
July 2025
Love this place so much. The staff has changed my life in amazing ways; they are truly wonderful people who will work miracles, truly. Come check out a trial class and your life will immediately change for the better!!
