9Round Kickboxing Fitness in Virginia Beach is a popular gym that offers fun, full-body workouts focused on strength training and cardio. The program features 30-minute, circuit-style sessions with nine stations of challenging exercises, plus active breaks. One of the main benefits is its flexibility—there are no set class times, as a new workout begins every three minutes, allowing members to work out on their own schedule. The training is guided by knowledgeable trainers who make the workouts suitable for all fitness levels, from beginners to experienced athletes. The routines change daily, keeping workouts fresh and challenging, which helps members improve and stay motivated. Many reviewers appreciate the supportive and professional team, noting trainers like Sky and others who are friendly and helpful. The gym also welcomes families, allowing members to bring children, with staff accommodating their needs so workouts can continue smoothly. Members enjoy the ability to stop in at any time for a quick workout or personal training sessions, and many have found it to be a great place to get stronger, build confidence, and feel good about their progress. Overall, 9Round in Virginia Beach is highly recommended for anyone looking for an engaging, flexible, and effective fitness experience.
I started coming here with no prior kickboxing experience and have had such a great time coming here! Sky and Nate have been great coaches and I feel like I’ve both learned a bunch and get a great workout in!
August 2025
Great workout! Makes you work hard but fun at the same time. Also 30 min concept works great for busy lifestyle.
August 2025
Absolutely Love 9 Round! Best kickboxing class! The trainers are wonderful. They are so knowledgeable and helpful. I love working out here!
