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5:30AM - 7:30PM
1060 Lynnhaven Pkwy #108, Virginia Beach
Gyms
5AM - 8PM
195 S Rosemont Rd #111, Virginia Beach
Gyms
“I go to see Maria for Massage therapy. At first I was unsure if this was a place I'd feel safe and unintimidated. Maria is helping me through the physical trauma of being a Veteran. I hope in 90 days, I will be able to continue into some type of training and this would definitely be my first choice, or New Life chiropractors across the street to maintain my health goals!”
6AM - 7PM
5741 Bayside Rd Ste #101, Virginia Beach
Gyms
“I’ve been coming to CrossFit Rife for about a year now and absolutely love it. I first found it through ClassPass and ended up becoming a full-time member.
The coaches are what make this place special they really focus on each person’s form and take the time to get to know you and your goals. You’re not just another face in the class. The community is supportive, motivating, and makes you want to keep showing up.
Highly recommend if you’re looking for a gym that truly cares about its athletes!”
4:30AM - 8:30PM
4924 Shell Rd, Virginia Beach
Gyms
“We dropped in while on vacation and had a great time. The drop in process was super easy. Coach Stephanie was awesome. We will for sure come back to visit if we’re ever in town!”
“Beautiful location wonderful people can’t really say anything bad about this place. I’m so glad I found it, it’s close to home so you can’t beat it. I love the outdoor deck, although I barely use it with this heat, but I’m sure I’ll be out there at some point.”
5:30AM - 7:30PM
1944 Laskin Rd #402, Virginia Beach
Gyms
“I can’t say enough positive things about Stability CrossFit! The community has been so welcoming, the workouts are great, and Michael is truly a coach who cares!”
“The best gym vibe ever! They have a ton of great workout programs and equipment and everyone is friendly and helpful. People from all ages and training background. Love it!”
“Facility is clean, organized, and inviting, staff is very accommodating. Great communication and easy to schedule lessons! Highly recommend if your player needs to build confidence, improve technique or just wants more time on the field!”
Open 24 hours
397 Little Neck Rd Ste 100, Virginia Beach
Gyms
“I have been a member for over 10 years. Recently I needed a major change and in 82 days was able to drop 30.2 lbs. that change would not have been possible without the complete flexibility of 24/7 fitness and the great staff. My success was facilitated by being able to come into the gym whenever I wanted and there were no restrictions on how long I used the machines. Since my entire focus was walking. Stay on a treadmill for over an hour on the regular was what I needed to do. I will not work out anywhere else”
Open 24 hours
1077 Virginia Beach Blvd Ste 105, Virginia Beach
Gyms
“Been with this gym for a few years it’s phenomenal, anytime I need to lock back in or just grind to achieve a fitness goal this gym has always been there for me and will always hold a special place in my heart. The community is amazing I’ve met many amazing people along with the owners always being very helpful and welcoming.”
5AM - 7:30PM
2111 Princess Anne Rd #106, Virginia Beach
Gyms
“5-Star Review: Exceptional Coach Michelle Hart makes All the Difference!
As a 67-year-old female, I’ve found Orangetheory Fitness to be my absolute go-to workout—especially when I’m in the country. The science-backed heart-rate zone training, data-driven approach, and numbers that track progress are exactly what drew me in from the start.
But what has elevated my experience to amazing is Coach Michelle at the Red Mill studio in Virginia Beach. Over the past two weeks, I’ve been able to confidently do back-to-back sessions thanks to her incredible guidance and encouragement. She has the best playlists (perfect for someone like me who thrives on rhythm and energy!), a clear, motivating voice that cuts through the noise, and an attentive eye during strength training.
Michelle truly observes every participant—she notices my form, adjusts and modifies exercises thoughtfully for my age and abilities, and provides personalized strategies that make me feel safe, challenged, and supported. As a former teacher of 42 years, I recognize outstanding instruction when I see it, and Michelle is top-tier.
Her attention to detail, positive energy, and genuine care have made a huge impact. I travel frequently (sometimes 3-4 months at a time), but knowing my points are safe and classes like hers are waiting motivates me to keep going strong.
Thank you, Michelle—you’re giving your “flowers” right back through every class. You’re the reason I look forward to every visit to OTF Red Mill!
Highly recommend her classes to anyone, especially those wanting that extra personalized touch. Keep shining!”
5AM - 1PM 4 - 7:30PM
5208 Fairfield Shopping Centre, Virginia Beach
Gyms
“I recently visited Kempsville Burn Bootcamp for a week while traveling. Everyone was incredibly welcoming and made it such a great experience. I especially appreciated how they took the time to show you how to do each exercise effectively and safely. Thank you for the great visit!”
“Great gym for bodybuilding, powerlifting, general workout and community. I’ve grown so much not only because of the Team Flex powerlifting team, but also because of the mentality of Flex gym. The people and staff have become my family and looking forward to see the growth and future of Flex gym.”
5 - 6PM 9AM - 12PM
620 Village Dr f, Virginia Beach
Gyms
“My favorite gym in the 757. Real Community, real leadership, fun classes and a great environment. Encourages you to show up as you are and work to be better. Highly recommend”
6 - 11AM 3:30 - 7:30PM
2301 Urchin Rd, Virginia Beach
Gyms
“I started coming here with no prior kickboxing experience and have had such a great time coming here! Sky and Nate have been great coaches and I feel like I’ve both learned a bunch and get a great workout in!”
Open 24 hours
968 Laskin Rd, Virginia Beach
Gyms
“Purchased a week membership while in town for vacation and it was exceeded expectations. It had all the equipment needed to get some great workouts in, the staff and clientele were kind and it was extremely clean. I will continue to come to this facility while in Virginia Beach a couple times a year.”
“This gym amongst there other locations, are just on another level, from the amount of workout equipment to the level of knowledge of lifters that are around ! It is truly a pleasure being a member of this gym and looking forward to seeing you here !”
“I have gone to many anytime fitness gyms across several states and this is by far my favorite. It is always clean and has supplies, it’s well laid out with a good assortment of equipment. If I had one request, I would love to say a different stair master and hip adductor/abductor machine ? But Kindra the GM is so warm and friendly and really stays on top of everything there. She really takes the time to get to know the members. I live across the street from another popular gym but will drive the extra few minutes every time for this gym. Job well done!”
“I’ve been training at Straightedge Fitness in Virginia Beach and can confidently say this is the best private personal training gym I’ve experienced. The gym is clean, well organized, and always has great energy, with no overcrowding or distractions like big box gyms.
What really sets this place apart is the education. It’s not just workouts, you actually learn about nutrition, macros, and how to build a sustainable way of life instead of following another short-term diet. Everything is explained clearly and customized to your goals.
If you’re looking for private training in Virginia Beach with a coach who truly cares about long-term results, mindset, and accountability, this is the place.”
4:30 - 6:30PM 5 - 10:30AM
2181 Upton Dr # 412, Virginia Beach
Gyms
“This is only my second week being at Burn Bootcamp, but I can tell it was a great decision already! The encouraging environment and challenging but amazing workouts are enough to keep me coming back. Would recommend to everyone to try it out!”
7AM - 10PM
1832 Kempsville Rd, Virginia Beach
Gyms
“Just quit Iron Gym due to poor management and went here this morning.
I got an amazing tour by Jake I think who was funny and very nice. Highly recommended him.
The gym itself:
- gorgeous. It’s medium sized and all of the equipment you can need minus a few (plate loaded please). Giant turf area for farmer carries, or similar things. Great and abound benches and racks, definitely not an austere gym.
Men’s room was clean and has a sauna!!! So not only just crunch; but it’s not on 24/7.
Dumbbells go up to 150 which is awesome. And there’s tons of plates!
Best gym in VA beach for sure.
Friendly staff, multiple locations with one access card, clean, nice equipment.
Highly recommend over the competitors.”
5AM - 8PM
3456 Chandler Creek Rd, Virginia Beach
Gyms
“I have been a TNDO member for 6 years now. I am so happy to have found a gym that truly cares about its clients. I have grown so much physically since starting and I love how we push each other to be better. What Giavanni has built has helped so many of us become stronger physically and mentally and we have a community that will rally around you when you need that extra push and hold you accountable. We have become more than gym friends, we are FAMILY!”
Open 24 hours
3352 Princess Anne Rd #905, Virginia Beach
Gyms
“Everything we need. Keeping me strong for my manual labor job. Keeping my senior father active so he can continue performing his pullups which he loves. Safe space for us. Quality time. Convenient location next to my work and house. Always clean. We've been happy for at least eight years now. Thank you so much!”
“I’ve been going to Orange Theory Hilton for about 10 months now, and absolutely love it. The classes are fun, the coaches are motivating, and everyone is so nice and welcoming.”
5:30AM - 8:30PM
Virginia Beach
Gyms
“My experience with LadytheFUp has been transformative. For the past 6 months Coach Mal has supported me to achieve my goals of weight loss and muscle building. When I need support Mal is there to push me in the ways that work for me. I feel great and will continue to work with Mal and LadytheFUp to achieve new goals. I’m so glad I found them.”
“If you're free during the day then go between 12 noon and 2pm. Other than those times it's difficult to continuously find equipment that's not taken already.”
5AM - 7PM
401 N Great Neck Rd #121, Virginia Beach
Gyms
“My body feels amazing after a RockBox workout. I look forward to going! You can’t beat the workout, the music is awesome, and notable mention for the bonus lighting package 😂 The gym is immaculate. Coach Merv is welcoming, knowledgeable, and helpful in reaching your fitness goals. Highly recommend everyone tries a workout! Hard not to like!”
5AM - 5:30PM
1461 London Bridge Rd, Virginia Beach
Gyms
“I can’t say enough good things about this place. Knowledgeable and helpful coaches, great programming, a cool community with regular added events, and an awesome facility. I love Takeover and I’m so thankful I found it.”
“CrossFit Oceana is such a welcoming place. It’s my home away from home gym as I visit the VA Beach area once/month. Kat programs challenging workouts and gives great coaching advice. Tina, the owner, is actively taking class in the gym and a great person to workout with for inspiration. 10/10 highly recommend this gym to anyone local or dropping in!”
“Everything we’ve been looking for in a cheer team! Awesome tumbling classes, awesome cheer teams, awesome coaches, very encouraging and enthusiastic.. lots of fun!”
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“This CrossFit gym is by far my favorite! The coaching, programming, and authentic community make it standout from the others. I have always had a hard time staying consistent with the gym for an extended period of time, but VBA has made working out the highlight of my day! Having childcare provided is such a game changer so moms like me have the opportunity to prioritize ourselves too! Thankful to have found this gym!”