Curves is a facility specially designed for women that features a complete 30-minute workout that is fun, fast, and safe. The gym offers a proven 30-minute circuit program working every major muscle group through strength training, cardio, and stretching, with an optional stretch afterwards. Members can take as many classes as they like, ranging from low to high intensity. Additional coach-led classes are available and are imaginative, engaging, and provide quite a workout. These include dance, boxing, toning, and yoga classes. The facility is convenient, clean, and spotlessly clean, with all machines in good working order. There is always a professional, friendly, and caring coach on site to assist, and there is no wait. The program is described as the BEST overall body workout where you will start feeling better and see results. The coaches and clientele are friendly, encouraging, and professional, creating a supportive family atmosphere where members encourage each other. It is a place to get healthier and stronger, set the stage for a healthy future, and achieve fitness goals. Many recommend joining Curves.
