Great atmosphere! Friendly employees! Always a very clean gym. The vibes are always welcoming,I love it there! You will not be disappointed. Also! They have an amazing Brazilian jujitsu class that runs through the week and weekends. Coach Shannon is very knowledgeable and great with beginners.
July 2023
I travel a lot for work and go to many gyms. As a guy that likes powerlifting, this is one of my all-time favorite gyms to drop into when I'm in the area. Great equipment like Rogue Power Bars, Texas deadlift bars and specialty bars. Many racks, benches, and platforms. Also great for Olympic lifters or cross fitters.
July 2023
Had a great time at this gym. Great equipment. Had no problems getting a day pass.
Now with 2 locations in Virginia Beach! Castleton location and Kempsville - visit our site for addresses. Norfolk location us set to open in the first quarter of 2022!
We are a real gym. A true strength and conditioning shop. An old school iron feel, with new school equipment. We're no health or fitness club. We cater to powerlifters, body builders, olympic weightlifters, general fitness clients, strongman, and anyone else with a positive attitude. Our trainers are some of the most highly sought out and educated in the area. If you're looking for a place to LIFT we're it. Open 24/7 for members, and staffed from 7am-10pm daily for visitors. No curling in the squat rack!
