barre3 Kirkland is a fitness studio that offers a signature 60-minute or 45-minute workout that blends strength conditioning, cardio, flexibility, and mindfulness. The instructors guide participants through a warm-up, a leg sequence targeting the quads, inner and outer thighs, strength training for the arms and upper back, a cardio burst, a dynamic stretch, and a core workout focusing on the abdominal and seat muscles. These movements are designed to tone and lengthen all major muscle groups, increase heart rate, and strengthen and balance the body. The class concludes with a mindful stretch, breath, and flow experience, leaving participants feeling empowered from within. The studio provides props such as the barre, weights, ball, mat, resistance band, and sliders to enhance the workout. Reviewers have praised the studio, noting that the classes are challenging yet enjoyable, and the instructors, such as Bo, are knowledgeable, encouraging, and create a welcoming environment. Many have shared that they have found barre3 Kirkland to be a transformative experience, helping them to develop a more positive relationship with exercise and a stronger mind-body connection. Regardless of fitness level, the studio seems to offer a rewarding and empowering workout experience for all.
Really enjoy these classes! You can tailor to your level by selecting your preferred weights and level-up / level-down the actions as needed. Coaches are great! I particularly love Amber, Elizabeth, & Bo's classes.
May 2024
I had a hard time getting back into barre because the last class I took was a bit challenging for me. but taking the signature 45 with Bo really got me interested in barre again! super fun and challenging but not in the way that turns you off from working out. highly recommend starting off your barre journey with Bo in... read full comment
April 2024
Great group of people. I love Hannah, Nikki, and Bo- never had a bad instructor here!!
