Flow Fitness is a locally-owned gym offering one membership for access to both its South Lake Union (SLU) and Fremont locations. It provides strong value with studio quality classes, training, and open gym access. The facilities are clean and well-maintained, with friendly and supportive staff. Members appreciate the variety, including high fit classes, yoga, Body Combat, indoor cycling, barre, HIIT, and standard gym equipment. Instructors are energetic and attentive, offering structured classes while allowing individuals to go at their own pace. The SLU location has a larger open gym space, while Fremont features larger group class rooms. Amenities include free lockers, towel service, cycling shoe rentals, free wifi, and free parking with a validation sticker. A key downside is that the gym, especially in SLU, can become extremely crowded during peak hours around 5-7 PM, which can sometimes impact workouts. Management is responsive to feedback, suggesting off-peak visits. The gym offers a one-week free trial and a new member special. It is widely recommended as a fun, clean, and friendly alternative to large chain gyms.
Restorative yoga here is top-notch. Instructors Katrina, Samara, and occasionally Ben, each bring their unique passion to the classes, ensuring you always leave feeling refreshed and restored. Definitely worth checking out if you’re into thoughtful, well-guided yoga sessions.”
May 2024
It’s definitely one of the best value gyms in SLU/Downtown. The classes are really good and the equipments are well maintained. Shoutout to Malikka, love her classes, they’re the best! Only downside is that it can get really crowded around 5-7
April 2024
Mandy’s yoga classes are my favorite! I feel so strong after every session and really love that she checks in with everyone in the beginning to prioritize specific areas to focus on. She’s so in tune with each person and it really enhances the experience of the class.
