Yoga is a system to awaken clear seeing; of self and of the world. We specialize in building personalized practices for individuals that include all aspects of yoga. Indulge in the ultimate relaxation and revitalization with our Sauna and Ice experience! This exclusive service offers an invigorating sauna session followed by a healing ice therapy treatment. Relieve muscle pain, increase blood circulation, and promote overall well-being as the sauna carries metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscles. Our expert practitioners ensure a comfortable and rejuvenating experience, leaving you feeling refreshed and renewed. Book your appointment today and embark on a journey of self-care and wellness.
I did a 10 session sauna cold plunge with Travis. I noticed a tangible improvement in my well being, both physical and mental, over the course of the program. I learned about the value breath work coupled hot and cold exposure. You will feel both energized and more relaxed regardless of your situation
May 2023
The personalized services are top notch!! My wife has been doing fire and ice. The increased positive breathing techniques and infrared heat has been a really incredible experience for her and her friend to do together. Proud of my Queen
April 2023
The Fire and Ice treatments are absolutely amazing. The breathing practice alone increased my lung capacity X2!! I feel such an improvement after just one treatment. Can't wait for my next appointment. This was a very empowering experience. Highly recommend!
