Rooted Yoga is a welcoming studio that offers personalized yoga sessions and unique treatments like Fire and Ice. Clients have reported significant improvements in their physical and mental well-being through programs that combine breath work with hot and cold exposure. The sauna and cold plunge sessions provide energizing and relaxing experiences. Many visitors appreciate the top-notch personalized services, with instructors ensuring that practices are tailored to individual needs. Clients have expressed feeling empowered and inspired by their experiences, especially under the guidance of dedicated teachers. The studio is seen as a sacred space for connection, movement, and self-discovery, making it highly recommended for anyone interested in yoga or looking for a more integrated practice.
I did a 10 session sauna cold plunge with Travis. I noticed a tangible improvement in my well being, both physical and mental, over the course of the program. I learned about the value breath work coupled hot and cold exposure. You will feel both energized and more relaxed regardless of your situation
May 2023
The personalized services are top notch!! My wife has been doing fire and ice. The increased positive breathing techniques and infrared heat has been a really incredible experience for her and her friend to do together. Proud of my Queen
April 2023
The Fire and Ice treatments are absolutely amazing. The breathing practice alone increased my lung capacity X2!! I feel such an improvement after just one treatment. Can't wait for my next appointment. This was a very empowering experience. Highly recommend!
