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“I am only 3 classes in but you can tell this place is some kind of special! The community is amazing the coaches are ? and I look forward to continuing my F45 journey! I am so thankful I found this place that challenges me and makes me stronger after each class!”
“Love this facility…small enough to not be overwhelming but still has all the great equipment… Ryan is awesome as a trainer, and he, Zac and April are always wiling to answer questions and show me how to use the equipment correctly so I get the most out of my workouts”
4:15AM - 7:30PM
15002 Meridian Ave E, Puyallup
Gyms
“I love Vie! So glad I found this gym! The workouts are amazing. The coaches are knowledgeable. There’s always an emphasis on warm up’s which are intentional. A place you can grow and get stronger”
9AM - 1:30PM 4 - 8PM
1414 South 324th St, Federal Way
Gyms
“My son does the super bees class and it’s worth every penny. We look forward to it every week and it’s so fun to watch him explore, try new things, meet new kids, gain new skills and listen and follow instructions. Coach Peyton is so fun, kind, and knowledgeable. We are so thankful we started going!”
Open 24 hours
16719 110th Ave E B, Puyallup
Gyms
“I’ve truly enjoyed the community Hooligan CrossFit has provided along my individual fitness journey. Great space, ample class times, quality programming, and attentive instructors. Each class has people at very different fitness levels, all going through the work together. You get out what you put in, and Hooligan makes it welcoming and easier to show up and put in the work.”
5:30AM - 7:45PM
13917 Overlook Dr E, Bonney Lake
Gyms
“I joined Evolve without much lifting experience, and I couldn’t have picked a better place to start. The coaches are super supportive and never push you beyond what you’re comfortable with. They took the time to help me learn proper form and let me build confidence before gradually increasing the weight, which made a huge difference.
One of my favorite things is the summer outdoor, family-style workouts, they’re fun, welcoming, and make the workout feel more like a community than just a place to train. The vibe here is positive, encouraging, and motivating, and it actually makes me look forward to showing up.
If you’re new to lifting or just looking for a supportive, friendly workout in the Tehaleh area, I’d definitely recommend checking out Evolve Strong.”
5:30AM - 7:30PM
113 W Meeker, Puyallup
Gyms
“Amazing place! I was able to go to a complimentary class and had a great time. You’ll love Via Althetics if you enjoy a workout that combines strength, circuit, and endurance training. Amber, the coach for the class, was incredibly welcoming and knowledgeable. In addition to a great coach, the participants in the class were friendly, but, at the same time, focused on their workouts, which is the type of environment that I enjoy. Absolutely a five star facility!”
“The coaches are incredible, the community is super welcoming and the workouts always push you to be your best. Would highly recommend! Evan and Cheryl are the absolute best”
5AM - 7PM
1408 Lake Tapps Pkwy SE #103, Auburn
Gyms
“This studio is amazing!! The coaches are super fun and motivating, and the staff members are all very kind and helpful. They offer a great community and I would encourage anyone who is interested to absolutely give it a try! ?”
Open 24 hours
900 Meridian Ave E, Milton
Gyms
“The Milton staff are so supportive! They always ask my wife how she is doing every time she comes in!
I also can’t rave about how knowledgeable their coaches are! Ben and Kyle always give us great advice that I would have never thought about!
If you need help with your fitness journey go to Anytime Fitness Milton!”
“After being a member for a full year I feel that I can now thuroughly review Temple Fitness. I've been a member of multiple gyms and workout facilities over the years and I can cofidently say that Temple Fitness has far exceeded my expectations, and should be the golden standard that all fitness facilities strive for. Starting off with the staff, every staff member treats you as a person, and not just a client. Every workout session is designed to improve your bodies ability to move correctly, and not just move more weight, for more repetitions. They provide simple instructions and consistent feedback. Not only to help in the gym, but to aid in recovery between sessions. Every class workout keeps all of these ideas in mind and focuses on promoting proper body mechanics through both simple and complex movements. The last thing I want to touch on, and one of the things that many gyms fail at, is cleanliness. Temple Fitness is clean, it's organized, the staff does an excellent job at ensuring that their gym is ready to go every single day. Long story short, Temple Fitness is an amazing gym, the staff and members really make it feel like a community and not just a place to work out. I can't give this place enough praise, thanks for all that you do!”
“Went to a CrossFit event here and had so much fun! The coaches and people there were so inviting and friendly. I’m new to Crossfit so it was so nice to have the coaches help modify the moves for me too. Excited to go back.”
“I’ve started and stopped my fitness journey more times than I can count. I would join a gym, feel motivated for a few weeks, then slowly fall off and feel discouraged all over again. That cycle went on for years.
FreeStar Fitness in Federal Way is the first place I’ve stayed consistent for over a year and a half!
The biggest difference is the structure and the environment. The classes are programmed for you, so you don’t walk in guessing what to do. The coaches are hands-on, they correct your form, track your progress, and genuinely care about your growth. The small group training gives you accountability without feeling overwhelming or intimidating.
Since being here, I’ve gotten noticeably stronger, built muscle, improved my endurance, and most importantly, built consistency. I feel more confident in my body and in the gym. What used to feel like a temporary phase now feels like a lifestyle I can actually maintain.
The community is supportive and motivating. Everyone is there to improve, and that energy keeps you coming back even on the days motivation is low. If you’ve struggled with consistency like I have and you’re searching for a gym in Federal Way that helps you stay committed long term, FreeStar Fitness truly makes a difference!!”
5 - 8:30PM
1101 Outlet Collection Way #1275, Auburn
Gyms
“While visiting the area for work I was pleased to see that there was a place to train near the hotel I was at. I reached out about doing a drop in for one of their multiple grappling classes. The response was prompt and very friendly providing me with all the information I would need to get to the correct location. All the staff from the gym and the martial arts side of the house were very welcoming and friendly. I got great rounds in with very technical and friendly training partners. If you're in the area and are looking for a place to train martial arts or to work out I can't recommend this facility more.”
4 - 7PM 5 - 11AM
10312 120th St E #12, Puyallup
Gyms
“Certified Trainers, Intentional Workouts, Real ResultsWorkouts don't get any better than this!! I absolutely LOVE my gym! Come check us out! You will be so glad you did!”
Open 24 hours
2705 Auburn Wy N #101, Auburn
Gyms
“Love this gym! Almost all new equipment. Excellent trainers and a fun atmosphere. Unique equipment to train for strong man competitions or just to play with for fun if you want to mix up your work out. I worked with Taylor and he always kept our training sessions fun and interesting!”
3:30 - 8:30PM 5 - 7AM
15916 99th Ave Ct E, Puyallup
Gyms
“Great atmosphere, great staff, and the new owners are awesome! You can really tell they have a passion for what they do and genuinely care about the people who walk through the door. Everyone is welcoming, the workouts are fun, and it’s just an all-around great place to be. Highly recommend checking it out!”
5:30 - 10AM 3:30 - 7:30PM
33753 9th Ave S Building D, Federal Way
Gyms
“Carla works hard to provide excellent services for her members! If you’re looking for an excellent business, with excellent services and you’re ready to get excellent results, this is the place!”
“Super fun American ninja warrior style obstacle course gym for adults or kids! It's a chill and supportive environment for anyone who feels like trying it at any age or level. If you love the show and always wanted to try it, you can't go wrong with a trial class for ten bucks.”
8AM - 8PM
3414 A St SE, Auburn
Gyms
“Great gym with a welcoming atmosphere and high level coaching. Talon is an awesome coach who really cares and helps everyone improve. Definitely recommend West Coast Fight Team.”
Open 24 hours
715 Meridian Ave E, Edgewood
Gyms
“One of the best Gym with some proper trainer and it cost only few bucks. I lost 22 LBs with the help of my trainer and his diet plan. will definitely recommend to my family and friends and to who want to lose some pounds with some guidance.”
6:00 AM - 5:30 PM
4501 Pacific Hwy E, Fife
Gyms
4:30AM - 7:30PM
20619 WA-410, Bonney Lake
Gyms
“Wide variety of workouts. Coaches have all been friendly and helpful. It's nice to be able to try different times with different coaches and see which ones you vibe with more. I love the camaraderie with other women. It's always a great workout, and I feel really proud of myself for having gone to the gym each time!”
“Eric is the best trainer that you can get. Joining IBW and training under Eric has been the best decision i took. He is always pushing to meet new targets at IBW which actually motivates me to train at home so that I am more prepared for the next session.”
“Bella Movement is so much more than sexy fitness! Sure, my muscles might be on fire (this is definitely a good thing!), but my spirit catches flame whenever I go, too. I feel so free to express myself in a bold and beautiful way, even though I've been shackled by self-consciousness for most of my life. I love the atmosphere that invites us to silence the noise of our thoughts, doubts, and hectic lives outside the studio and listen to our bodies, the music, and the fantastic and supportive instructors who make this place so worth coming back to every week. Kelsey, Naomi, Tammy, and Torin always keep it fun, relaxed, and engaging in their own ways, and even if we're covering a spin, move, or dance I've already learned, there's always something new to discover or fine-tune. I've been going on and off for about a year now, and never once has the atmosphere created by the teachers and students felt anything but uplifting and invigorating. I'm so glad I made the leap last year and let this place be part of my life and close to my heart. Can't wait for next class!”
4:30 - 7PM 7AM - 12PM
1900 S Commons, Federal Way
Gyms
“Pros: The curves workout is easy and done in 30 minutes. I really like how the weight machines are hydraulic and you customize the resistance. The coach staff are really friendly and supportive. Cons: The hours of operation are limited right now until they get new members and there is only one type of workout available. That said, it's great for those looking for low impact or beginners, or those that just want a straightforward all female gym and workout routine.”
7 - 11:30AM
34303 Pacific Hwy S #116, Federal Way
Gyms
“Yah Made Everything Is literally a one stop shop if you are going into your fitness and health journey through strength training, recovery days, Nutrition and meal prep, In body scans, and an motivational well educated/experienced fitness trainer. Tim Is absolutely amazing at sculpting, the body training, the body and mind of the person who works with. 10 out of 10 experience highly recommended for all ages. I even take my kids to him and he does summer programs.”
“Z Fit Studio is the best!!! My Friend Nini Van De Venter is the Owner. They offer 5 different kinds of Fitness Classes: Zumba, Zumba Toning, REFIT, STRONG NATION, and Yoga. I have done or tried all of the Classes, with either Nini, who is awesome, or one of her other Instructors, who are all awesome too, and Love all of the Classes, and Nini and Nini and the other Instructors! I have gotten the Best Workout I've ever had in my life there! If you want to get in shape, by having fun and exercising, and moving and grooving and dancing to great music, and/or lifting weights to music, or doing Gentle Yoga poses, and having fun with fellow Classmates, then this is the place to come and this is the place for you!”
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“We just finished our first season of All-Star Cheer and are so glad we found React. My daughter was instantly felt at home and loved her experience. Coach Javi is truly a blessing and so good with the girls. His knowledge and expertise combined with his professionalism is unmatched. We cannot wait for next season!”