Very welcoming! Did happy hour workout with Christine. It really was a great well rounded experience. She has modifications if needed and no pressure attitude. I feel Strong, sweaty and I will be sore in a really good way.
September 2018
In town visiting and dropped in. Everyone was so welcoming. Kelly has created a great nurturing atmosphere for anyone that wants to get in shape or better shape in a group, family like environment!
July 2017
Awesome space! The variety of classes (some trength, some cardio) is a great change of pace, and classes work for beginners or experienced folks. Well done!
The Strength Factory currently houses group fitness classes including:
Kettlebells, kickboxing, suspension training, and bodyweight. Kelly is an SFGII trained kettlebell instructor, IIN certified health coach, USAPL club coach, TRX certified, and FMS certified coach. We do group classes and also coach private classes for local organizations such as CASDA, Harbor House, First Witness, AICHO, Harbor City Roller Derby, RWB, etc. The Strength Factory is more than a location - it's community, outreach, and healthy living on a holistic scale.
We'd like to formally welcome you to our community! We are excited to be a part of your journey!
