Best workout place ever. I meet some wonderful people here. Tristin is the best. If I still lived in Cheyenne I would still be attending the 5:30 am classes. Price is just right for unlimited monthly classes.
December 2022
I love HIIT 30. The trainers are great and where else can you go and get a 30-minute sweat-dripping workout! Everyone is friendly and super knowledgeable when it comes to fitness.
June 2022
Awesome staff, great facility, fun workouts. Highly recommend checking out HIIT 30
HIIT is a type of training that requires you to go all out and give 100% of your effort for short bursts of time, followed by short periods of recovery time. - This causes your heart rate to approach your maximum heart rate for short periods followed by short rest, to allow it to come back down.
