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November 2023 by Hillary Butterworth
Hands down my favorite workout in Birmingham! The BEST workout for any stage of life, but it has truly helped rebuild my muscles postpartum. I can’t recommend enough for pregnancy and pp. They offer constant modifications to protect any injury or discomfort you experience. And the modifications are still making you stronger!The entire experience from when you walk through the door is absolutely amazing and unheard of in the fitness world. It’s community over competition mindset. Kaitlyn, Sydney, Rebecca and the team are the kindest and most encouraging people.Kaitlyn, the owner teaches weekly and always makes herself available to her clients and their needs! Sydney, the studio manager//coo, also teaches weekly and makes everyone feel so welcomed and loved! Rebecca is their administrative queen and loves on my twins while I get my workouts in!If you’re on the fence, give it a try and you will not be disappointed! I can’t imagine not having True40 in my life. You’ll feel the same too
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July 2023 by Kimberlee Harkins
Other than Pilates, I gave up on group fitness classes after a CrossFit injury that required significant surgery in 2014. Recently I decided to try a class at True 40 looking for the low impact that Pilates provides, but more cardio. I am not very coordinated or athletic by nature, so I was quite humbled by my first class. Now I am almost 2 months in and couldn’t be happier at True 40! The studio is beautiful, the instructors and staff are so kind and welcoming. I feel very comfortable here and that’s saying a lot!
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April 2023 by Katherine p
I love that you get a full body workout from every class. (And you always know how hard you worked because you can feel it the next day.) The instructors are so welcoming and make an effort to make everyone feel comfortable and included. My only gripe is that I wish the studio space was bigger!
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April 2023 by Emily Criswell
I started going to True40 last fall as a part of the Wellness Passport. I visited gyms all over Birmingham and none of them had the sense of community that True40 does. It also has the best combination of both cardio and strength, always being so mindful of how each move might feel different for each body and creating a space where modifications are encouraged. And hear me when I say this, the modifications are NOT a cop out! They are equally challenging moves and the instructors make sure clients know the difference between something that doesn’t feel good because our body is hurting and something that doesn’t feel good because it is hard and our body is changing for the better. I feel more educated on when to take the modifications and when to push myself. I always leave feeling like I’ve truly honored my body and look forward to my next workout!
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April 2023 by Rebecca Graber Henderson
True40 provides great workouts -- and even more are body positive and encouraging. I appreciate how they encourage you to listen to your body, take modifications when needed, but still motivate you to push yourself in a healthy way. As someone who is also postpartum, these workouts have helped me strengthen my body in ways that support my overall health and healing.
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March 2023 by Rach
Absolutely love these classes! Fun, challenging, and the community is great. Instructors are super knowledgeable and helpful with techniques. My faaaavorite workout. Beautiful, stunning, and smart!
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March 2023 by Erin Finney
Beautiful studio with wonderful teachers! Everyone is very welcoming and the workouts are definitely worth it. You’ll get a great shake, sweat, and burn!*update*It's been about 4yrs since I started at True40 Bham and I love it even more now than I did then - which is hard to believe! The community they have built in and out of the studio is amazing and if you try it once you'll fall in love
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March 2023 by Leigh Ann Pritchett
Wonderful fitness community that is very uplifting and encouraging. Great modifications for those that need them and a great workout!!
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September 2022 by Halli Melton
I have been so grateful to be a member at True40 over the past few years! I have seen a lot of improvement and change in terms of my strength and confidence in myself, & in what our bodies can do for us. The environment at True40 is so positive and encouraging, from the staff to the other members, and I am so grateful to have found such a supportive community here.
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August 2022 by Sara Bauer
Man, I utilized one of the free classes that they offer here and these ladies don't play around! I am a swimmer, and I go to the gym regularly, so I think of myself as an active person. I thought that I would not be challenged by the class, and I was wrong. I was shaking! Definitely go here if you are looking for a good workout and try their free class!
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December 2021 by Halli Williamson
I have been so grateful to be a member at True40 over the past few years! I have seen a lot of improvement and change in terms of my strength and confidence in myself, & in what our bodies can do for us. The environment at True40 is so positive and encouraging, from the staff to the other members, and I am so grateful to have found such a supportive community here.
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December 2021 by Halli Williamson
True40 is wonderful in so many ways! The workouts will leave you feeling stronger and more confident in yourself and in what our bodies can do. It is such a positive and encouraging atmosphere, from the staff to the other members and I have loved being a part of the True40 community for the past few years!
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November 2021 by Sarah Ross
True40 is the perfect blend of cardio and strength. I love the clean, soothing, encouraging environment.
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November 2021 by Erin Mason Finney
Best workout environment in Bham! The staff is awesome!
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May 2021 by Aaron Sherrill
Kaitlyn and her team over at True40 are top notch! The workouts are a challenge for every fitness level as they do a great job making modifications (and challenges) based on what your body can tolerate. If you want something difficult but low impact that you can do week in and week out, this is the place for you!
