Absolutely love these classes! Fun, challenging, and the community is great. Instructors are super knowledgeable and helpful with techniques. My faaaavorite workout. Beautiful, stunning, and smart!
March 2023
Wonderful fitness community that is very uplifting and encouraging. Great modifications for those that need them and a great workout!!
November 2021
True40 is the perfect blend of cardio and strength. I love the clean, soothing, encouraging environment.
True40® Studio is a boutique fitness studio creating a mindset shift in the modern fitness space. While workouts have traditionally been viewed as a means of controlling the body, True40® Studio believes in movement as a celebration of the body. The method combines principles of functional strength training, cardio, barre, Pilates, and yoga. As our inspiring community expands through Alabama and beyond, True40® Studio encourages and empowers people to move true to their bodies, and ultimately step into their highest, truest selves.
