Mount Royal University Recreation offers a range of facilities and services to the Calgary community, including fitness classes, pool, climbing wall, squash courts, and gyms. The university has a decent size, plenty of parking, and is accessible via public transportation. While the recreation center has its strengths, some reviewers have noted issues with the cleanliness of the changing rooms, pool closures due to contamination, and a lack of attention to detail during renovations. On the positive side, the front staff is friendly and welcoming, making visitors feel comfortable and not judged. The squash courts and pool are also praised as great amenities. However, the hot tub is currently unavailable, leaving room for improvement.