Not only an amazing gym, but absolutely wonderful people. Great community that strives to help each other grow, in the gym and out. So grateful for everyday I go, and I can’t wait to see what the future has in store for the FH Fam!
December 2022
Let me be clear…I don’t like to workout!!! But CrossFit Fast and Heavy makes it fun and challenging. Jeremiah and Mike are THE BEST coaches in the valley!! Highly recommended for all fitness levels.
August 2022
The workouts are great and the people are awesome. Everyone is fun, friendly and encouraging. If you are looking for a CrossFit gym definitely come try a class?
