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9:30 - 11:30AM
11519 Kanis Rd, Little Rock
Gyms
“Having attended classes for about 2 weeks now, I can confidently say that the coaches at WLRCF are extremely knowledgeable. It is clear that they value the importance of not only your physical health but also your mental wellbeing. Safety is their priority, the coaches always make sure you’re doing the moves correctly to prevent injuries. It’s a great, encouraging environment and I look forward to going to my workouts.”
“WOW Fitness is THE best place to get and stay healthy and fit, hands down. Kameelah Harris (founder and trainer) is truly a phenomenal woman. She and her team craft creative, effective, and FUN workouts and challenges to help you get the results you want. They’re all very personable, and it’s truly a family-like environment with the team and the clients. You will never feel alone and/or lost like you can at other gyms. Don’t get it twisted…Kameelah is sweet, positive, and caring, but she’s TOUGH. She pushes you AND holds you accountable. I honestly can’t say enough good things about WOW. If you’ve never been, do yourself a favor and drop in for a session!! You won’t be disappointed!!”
“I’ve enjoyed my experience there. Great place to begin or continue one’s CrossFit journey. Owner has lots of credibility. Being there you brush shoulders with other people who fight to win the day & get better than they were yesterday. ??”
Open 24 hours
6221 Colonel Glenn Rd b, Little Rock
Gyms
“I Love, 10 fitness. The facility is clean and you have so many choices of equipment to use. I love the movie room because there’s always a great movie to watch while I’m working out.”
“I appreciate the helpfulness and friendliness of the staff. The facility is clean, and well maintained. The Racquet Club offers a variety of classes for all skill levels, and the equipment and pool options are excellent.”
7AM - 12:30PM
6831 Cantrell Rd, Little Rock
Gyms
“I have been a member of OTF Midtown since 2016. The design of each workout template is a great blend of strength, endurance and power. The ability of each coach to implement these specific templates is what makes OTF exceptional. Coach Brooke and Coach Cathy are both exceptional. When one of these ladies is coaching, the class is full because it’s a guaranteed good workout!! I started OTF in 2016 with Coach Cathy and she is technically the best OTF coach. Her expertise allows her to modify your workout according to your abilities. It’s almost like having a personal trainer each day. There’s a reason more members have more splats when she’s coaching. We at
Midtown are truly blessed to have two exceptional coaches like Cathy and Brooke.”
“This club is great with so much to offer. The new pickleball facility is wonderful. There are so many opportunities for lessons, drills, and leagues. There is a great community feel.Wonderful weight rooms and great personal trainers.The club has also invested in new Pilates reformers and instructors which are extremely popular.”
“This is a wonderful place to exercise: nice community, skilled instructors who infuse their unique personalities into their programs, and energizing music. In the six months since I started Jazzercise, I have seen improvements in strength, muscle tone, energy, flexibility, and overall well-being.”
“There is no other gym like Jolly Bodies. It is truly the happiest place to workout. You are greeted by name at the door, it’s clean, smells amazing and dole whip after your workout. There are not enough words to describe it, you just have to experience it. The science and the efficiency of the workouts has made working out consistently a little easier. I love that I can get in and out in 30 mins. Not to mention everyBODY is welcome at Jolly Bodies.”
Open 24 hours
19944 Arch St a, Little Rock
Gyms
“I was checking on their exercise program and if they accept Silver Sneakers, which they do and I talk to a very informative young lady who helped me to accomplish my goals. I am very excited to get started.”
“Incredibly welcoming community! My girlfriend and I are traveling across country in a camper and drop in everywhere we get a chance and this gym has by far been the best in terms of programming, welcoming community, equipment, competitiveness, etc. We were able to meet the owners, Greg and Gena, and they went out of their way to come greet us. Greg stopped his workout to make sure we were signed in and made introductions around the gym. Highly recommend for anyone looking to drop in or sign up full time. We will come back every time we pass through Little Rock.”
“I've been a member for over 3 years now. It's always a great place to workout. Whenever I'm looking to switch up my routine, there's always another weight or machine I can work in. Plus, their 24hr access is perfect when I have to work nights. Love this place.”
“I started going to F45 a couple of months ago and I love it! I was 7 months post partum (c-section), so I was nervous about being able to do all the workouts. Coach Sarah and Jeremiah have been amazing and so encouraging! They show you modified movements based on your current skill set. The workouts are challenging but doable. I love the results I am seeing so far! I highly recommend checking out F45 West Little Rock!”
“I was recommended this gym by Brandon at 5star. My whole family went to check it out last night. It was awesome. Equipment was available, it was clean, and it has the equipment I need for my goals. Everything was organized in the same way my own home gym is organized. I can tell the people who work there and own it love what they’re doing just by the way everything is set up and taken care of. A couple of the members working out near us were so nice and chatted with us like we’d been there every week. The vibes were high for a Friday evening. We will be back!”
“I joined Omnis about 6 months ago and I’m so glad that I did! The owners are some of the kindest people I’ve ever met and you can tell that they care about their members! The coaches are knowledgable and run a great class! I’ve enjoyed getting to know the members at Omnis and always feel welcome by everyone. The Saturday class is one of my favorite as I get to work out with the owners and other members I don’t get to work out with during the week. I would highly recommend this gym whether you want to do CrossFit or you just wanted to get a good sweat in.”
9AM - 12PM
13401 Chenal Pkwy Suite B, Little Rock
Gyms
“I joined WRCF 3 months ago, it has changed my life for the best. I was pretty bored with lifting alone at the gym. I have learned to love crossfit ❤️.As a beginner I received a ton of patience and understanding from my coaches, kudos to Blu, Smitty, and Kent. They took the time to walk me through the moves over, and over again until I get them right. I feel supported and encouraged by everyone and see myself as a permanent member for many years to come.”
“I have been going to FitnessFX for almost 10 years. I started when I decided I wanted to do a marathon for my 65th birthday. Through David Whites leadership at FitnessFX I was not only was able to do three marathons, but I also. Did a half iron man and numerous half marathons. My fitness needs have changed because of some heart issues but I still go to FitnessFX. Although my situation has changed, the leadership David provides at FitnessFX to keep me fit has not. Great place, Great atmosphere, and Great people.”
9AM - 2PM
12911 Cantrell Rd #9, Little Rock
Gyms
“Absolutely love working out here! Super helpful and polite employees that ensure that I got the best deal! If you're looking for a great gym to really get the best workout in less time this is your place! I am terrible at figuring out my own workouts and here I dont have to do that because of the virtual workouts in each sauna! Again, if you want a more private gym and really feel good during your workouts this is perfect!”
“It's like an indoor football field with artificial grass where you do a certain number of exercises before proceeding to the next, a certain number of sets. Everything written on a white board. Not air conditioned, roller doors are left open for ventilation so water isn't enough in the summer, definitely need something to replenish your electrolytes.”
8AM - 12PM
10014 N Rodney Parham Rd #102, Little Rock
Gyms
“You will get results! I’m buying new clothes due to the progress I’ve made. Tina made something that can be intimidating to do easy. She knows how to get results and is kind and witty to boot.”
“This gym is always clean and has a great environment. When I has some issues with my account the manager there Julie was a great help! I recommend this location over all the ones in the Little Rock area.”
“Super friendly and helpful staff. Spacious gym with a ton of great equipment. Great workout programs and classes. Excellent locker room. Phenomenal gym experience!”
“After my stroke and release from rehab, I thought my previous active life of travel and fun was going to be a distant memory. Thanks to the tools and talents of JP and his staff, I have recovered most of what I have lost, and continue to build back muscle and flexibility. My wife and even took a cruise of Italy and Greece, and have scheduled to spend 15 days touring the Bordeaux and Champagne regions of France. No doubt, I am JP Fitness + Recovery's #1 fan.”
8AM - 10PM
1324B Main St, Little Rock
Gyms
“Justin is a very knowledgeable physical therapist, and I look forward to working with him. He took time with me and really listened.Gym is smaller but still has everything you could need in it.”
“AFA is a one of a kind place! The environment is nothing but upbeat and positive at all times! I have been training with Brooke for 3 years now and I use to hate working out. Now I look forward to it! It doesn’t matter if you have never worked out in your life or you been doing it for years, they can help you be the best version of yourself! If you are looking for a new gym or you have been thinking about joining one but don’t know where to start, this is your place! This is THE best gym in central Arkansas and nothing else even comes close! #AFAmily”
“Customer service is lacking but that is th4e only negative thing I can say, and its not all just a couple employees. if not for them it would have been an easy 5 star review. The location is perfect, there is a massive amount of parking, the club is impeccably clean and maintained regularly. I would recommendcomplete this club as your Home gym after some employee maintenance is completed.”
Open 24 hours
300 River Market Ave, Little Rock
Gyms
“Thank you Jenny!! I can't say how amazing she is. In town for military and from day 1 of checking out the gym I was able to work out and get my membership set within the 2nd day. It just felt like a home gym to me. She made sure everything was setup and that I had access and even went out of her way to do it after hours. The gym is smaller than I thought but has everything you need. THANK YOU JENNY and when I head back I will work out there!”
“Mrs Frida works the front and is very nice and encouraging. This gym has alot of options for cardio.All their classes are included in their $35 monthly membership. They even have a Sauna.My daughter joined their water aerobics class and had a blast!”
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“Pierson is the best! How she is able to be so positive and awake at 5 am will always baffle me! She always has the best themed outfits and makes a very convincing zombie! 10/10 recommend any interactions with my favorite girl!”