CrossFit South Surrey, established in 2005, offers a welcoming environment for individuals at all fitness levels, focusing on rehabilitation and injury prevention. With a fully licensed physiotherapist and a naturopathic physician, the gym prioritizes personal training guided by coaches trained by Olympic athlete Christine Girard. Members appreciate the knowledgeable trainers who provide personalized tips and encouragement, fostering a supportive community. The gym is clean, private, and designed to help clients achieve their goals without intense competition. Recent personal training programs have received positive feedback for their diverse equipment and effective meal planning. Members have shared that the atmosphere is warm and inclusive, making it a great place for everyone, regardless of age or fitness level. Many members, including those in their 70s, trust the experienced staff to help them navigate their fitness journeys. The classes are small and intimate, allowing for personal coaching and interaction. Those who have attended classes led by Carolyn, Phae, and Jasmine have reported significant improvements in their skills, particularly in Olympic lifting. Overall, CrossFit South Surrey is highly recommended for anyone looking to improve their fitness safely and effectively while being part of a supportive community.
Love Crossover. I started training here to prep for my Hyrox race and build the confidence and cadence to succeed. Carolyn is awesome. Her guidance and experience in every class helps you get fit and work through any weak areas.
October 2025
Love the Hyrox workouts here! The classes are fun, challenging, and the trainers keep things motivating. Great energy every time I come in.
September 2025
My son really enjoys his classes, the coaches are super encouraging and great to see my son happy and challenging himself during the classes.
