Carolyn's a rock solid trainer and keeps you on pace with your plan to meet your goals.
September 2023
Educated and extremely helpful on my journey for building strength and helping me through prior injuries so I can build strength. Team always goes above and beyond ❤️ with an amazing amount of encouragement.
September 2023
Had a great summer 2023 personal training program with Carolyn. She is very knowledgeable and her gym is diverse with equipment. Additionally her personalized meal planning answered so many questions for me. Thank you Carolyn!
ESTABLISHED IN 2005
CROSSFIT, FITNESS & PERSONAL TRAINING
With a fully licensed physiotherapist, a naturopathic physician (naturopathic doctor, naturopath, ND), owner and coaches trained by a world class olympic athlete, Christine Girard, why go anywhere else?
We cater to the beginner or person wanting to get into the best shape of their lives without injuries.
We are a rehab gym and DO NOT cater to intense competitors! YOU ARE THE COMPETITOR!
