Fitness & Gyms in El Cajon, CA

“CrossFit Flashbang is amazing! The coaches are supportive, knowledgeable, and make every workout challenging but fun. The gym is clean, the community is welcoming, and the programming keeps things fresh. I’ve seen real progress since joining and actually look forward to working out now. Highly recommend!”

“Great gym. Personally I don’t talk with people when I work out and none of the staff of other people working out get in my way or try to chat. But I do see them being very friendly with people just joining the gym or who just want to talk. Like I said great spot and good people. Also it is basically never busy. Like nowhere near 24 hour fitness. There is a squat rack open probably 99 times out of a hundred”

“Best gym ever! Classes like personal training. It’s more like a family than a gym. They work with injuries also and make sure you are using equipment properly to avoid injuries. I had a wonderful experience with this gym. Last year they even had a Friendsgiving which was alot of fun. If you want to transform your body and be in great health I highly recommend this gym!!!”

“Joining The Camp Transformation Center has been one of the best decisions I’ve ever made for myself. When I first started, I was feeling unmotivated and stuck in my fitness journey. I knew I wanted to make a change—not just physically, but mentally too.

Through consistency, dedication, and the incredible support of the coaches and community, I pushed myself harder than ever. The workouts challenged me, but each week I could feel myself getting stronger, more confident, and more disciplined.

I’ve lost weight, built muscle, and gained so much self-confidence along the way. ? My energy is up, my clothes fit better, and I finally feel proud of the person staring back at me in the mirror.

This journey reminded me that change doesn’t happen overnight, but it does happen when you stay committed and trust the process.

Huge thank you to everyone at The Camp for believing in me, motivating me, and helping me crush my goals. This is just the beginning! ?”

“Obsessed is an understatement. This is the most amazing workout you will ever experience. Mary is such an inspiration. She drives you and pushes you in every way possible. From the environment to how welcome I felt makes me come back three times a week. She’s not just my gym instructor: she’s influenced my life and made me feel comfortable within my own skin. She knows all of her girls’ strengths and weaknesses and works with each and every one of us to ensure we are meeting our fitness goals. She has transformed my body and made me love the skin I’m in. I love to come to the gym just to see her and workout. The gym is always clean: top of the line equipment and the best is nothing is the same. You will always have something new to do: from the workout routine to the floor exercises. Aside from the gym she has the most comfortable clothing line :MK athleisure. Who doesn’t want to feel and look good while working out. She cares about each and every one of us and most importantly ensuring our form is correct while maneuvering through each workout.Thank you Mary for not only being my trainer but caring and motivating me to be a better version of myself. She was the best decision I ever made.”

“I've been a dedicated member with the trainers, namely Nick Bates, for over 6 years, and I can confidently say it’s the best fitness community I've ever been a part of. The trainers here truly excel in their craft, with a keen focus on proper form to help you build muscle effectively and, more importantly, prevent injuries.Their expertise in guiding members through workouts is unmatched. They pay special attention to each individual, ensuring that you get the most out of your sessions while staying safe. It's not just about lifting weights here; it's about doing it right.The trainers are incredibly knowledgeable, approachable, and committed to your fitness journey. Over the years, I've seen remarkable progress in my strength and overall fitness, thanks to their guidance and support.The gym itself is well-equipped, clean, and well-maintained. It's a welcoming environment that encourages you to push your limits while feeling comfortable and motivated.If you're looking for a gym where the trainers truly care about your progress, emphasize proper form, and prioritize injury prevention, this place is a hidden gem.”

“I came to Gonzalo with a BIG deadlift goal in mind. I had been lifting for a few years on my own, so a part of me questioned whether I “needed” a coach. I did it anyway and am grateful because I’m leaving 2023 a better, more skilled and confident powerlifter. Gonzalo is BIG on injury prevention; seeing evidence of that week over week encouraged me to push my limits more than I would have. Our sessions were insightful and my form is significantly improved. Gonzalo is a fabulous coach and the BEST investment I’ve made in myself this year. I am better because of him and RTS Fitness.”

“This fitness gym is great for those looking for that personal touch in training and classes. I absolutely love this gym, it is full of friendly people, motivating and knowledgeable trainer’s who take the time to give individual attention. I have been at this gym for 2 1/2 years and the fitness discipline I now poses has made a happier, healthier version of myself.”

“We brought our coaching team to East County CrossFit to learn the fundamentals of weightlifting and proper mechanics, and it was an excellent experience. Paul was incredibly thorough in teaching the key lifts and made the session both educational and fun. It was a great opportunity for our team to learn from someone with such deep knowledge and passion for strength and conditioning. Thank you, Paul, for sharing your expertise and giving us such a valuable session!”

“I’ve been doing Jazzercise for 11 years now, and it’s been a game-changer in my life! Every instructor brings their own flair, so workouts are always fresh, fun, and motivating. They keep us laughing with their jokes and engaged with new routines each week—it’s so easy to show up when they make it this enjoyable!

A special shoutout to Susan, our amazing owner. When I had back issues, she spent an hour after class showing me stretches that quickly became my daily routine. Thanks to her, my back pain disappeared, and I felt like myself again. My life is so much better with these wonderful Jazzercise ladies, and I love every single class. Here’s to many more years of dancing and laughing together!”

“This gym has been my home away from home for years! The facility is HUGE with plenty of indoor/outdoor space for general Strength Training, Crossfit classes, Powerlifting, and (my favorite) Olympic Weightlifting. Whether you're just starting your fitness journey or are a seasoned athlete, West Coast Elite has everything you could need/want. The equipment is next level, the coaching is unmatched, and the vibes are high! Come through, and join our gym family!”

“Nothing compares to anytime fitness! I have chuze gym as well for the sauna but I had to get AF back for the privatized feeling. The machines are more available and everyone who comes here is about their business. Do what needs to be done and leave. Love that I can travel and still have access to a gym with private showers. I’ve been to a lot of other AF locations and this location is one of the cleanest gyms. Feels so amazing to be back, thank you Amanda for welcoming me back and having me again, I appreciate your hospitality.”

“Been coming here with my family since August 2025 and so far it’s been great. Staff is friendly and always seem happy to take feedback. When I first joined there was a bit of a set back with the pool but other than that can’t complain. It’s got everything you need, and although it does get a bit crowded at times (evenings typically), there is still enough equipment to go around. I live about an hour away in Jacumba and it’s definitely worth the drive.”

“I have been a member for only a few months and have been trying the different locations in east county. El Cajon is by far the best 24 hour location that I have visited so far! An employee named Olivia was making the rounds, filling the sanitizer bottles and paper towels, picking up discarded water bottles, putting away the left out weights, and saying hi to the patrons present.tAll fitness equipment was functional, not even one “out of order” sign (Navajo- every other machine is broken). College grove is the filthiest gym with no regard for cleanliness z there are always dust bunnies, crumpled up paper towels, discarded water/drink bottles. I would gladly drive a few extra miles to have a non-frustration experience at the El Cajon 24-hour fitness location.”