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“Been coming to hardcore on and off a few years now cuz I work out of town a lot but management is always helpful and accommodating. To be honest I always start missing the place cuz you always get so much more out of it then just your regular gym...”
5:30AM - 6:30PM
1067 Broadway, El Cajon
Gyms
“Jazzercise is always so much fun! When I am having a hard day I know the minute I walk through the doorway and the music is on and I see all the smiles I know that things are going to be okay. Each one of the instructors are fabulous! I love how they each have their own flair when it comes to dancing!”
Open 24 hours
13465 Camino Canada, El Cajon
Gyms
“This is a fantastic gym. It has all of the equipment you could hope for, is well organized and clean. The staff are friendly and helpful, especially Julian. He runs the gym and is always making sure his members are happy with the conditions and amenities and offering tips and advice when asked. He is open, friendly and helpful and he certainly knows his stuff! I knew immediately that this was going to be my gym after meeting and talking with him and signed up on the spot. This is a great gym community full of support and respect. I highly recommend this location specifically. I’ve been to other locations but none of them have this vibe. It’s a special place and the people that run it, make the difference.”
4 - 8PM 5 - 10AM
1100 Magnolia Avenue # C, El Cajon
Gyms
“I’ve been coming to the camp for 3 years and I love it! The staff are great and super supportive. The coaches motivate you to go hard, and provide exercises that can be adapted to beginners or for those with more experience. I enjoy coming before work and have seen amazing changes in my physical and mental health. I’ll see you at the next class!”
“I’ve been coming to MKFITNESS for months now & not only is it clean. But the moment you walk it the smell of the gym is luxury. I am obsessed! I love her group trainings. It’s always so uplifting and the women are all so kind. Really love this place.”
4 - 7PM 5:15 - 10AM
1810 John Towers Avenue, El Cajon
Gyms
“We brought our coaching team to East County CrossFit to learn the fundamentals of weightlifting and proper mechanics, and it was an excellent experience. Paul was incredibly thorough in teaching the key lifts and made the session both educational and fun. It was a great opportunity for our team to learn from someone with such deep knowledge and passion for strength and conditioning. Thank you, Paul, for sharing your expertise and giving us such a valuable session!”
“I've been a dedicated member with the trainers, namely Nick Bates, for over 6 years, and I can confidently say it’s the best fitness community I've ever been a part of. The trainers here truly excel in their craft, with a keen focus on proper form to help you build muscle effectively and, more importantly, prevent injuries.Their expertise in guiding members through workouts is unmatched. They pay special attention to each individual, ensuring that you get the most out of your sessions while staying safe. It's not just about lifting weights here; it's about doing it right.The trainers are incredibly knowledgeable, approachable, and committed to your fitness journey. Over the years, I've seen remarkable progress in my strength and overall fitness, thanks to their guidance and support.The gym itself is well-equipped, clean, and well-maintained. It's a welcoming environment that encourages you to push your limits while feeling comfortable and motivated.If you're looking for a gym where the trainers truly care about your progress, emphasize proper form, and prioritize injury prevention, this place is a hidden gem.”
5 - 9:15AM 5 - 8:15PM
469 Broadway, El Cajon
Gyms
“The staff and trainers are friendly, helpful, and knowledgeable, which makes a big difference. Whether you’re just starting out or have been working out for years, this is a great place to stay consistent and reach your goals. ?
I’ve been training here since the beginning and have watched the trainers create a strong community centered around support, motivation, and friendship.
Would not change my gym for anything ?? Thank you RTS and Thank you for my Trainers Gonzalo and Ray.”
7:30AM - 6:30PM
859 Jamacha Road, El Cajon
Gyms
“This fitness gym is great for those looking for that personal touch in training and classes. I absolutely love this gym, it is full of friendly people, motivating and knowledgeable trainer’s who take the time to give individual attention. I have been at this gym for 2 1/2 years and the fitness discipline I now poses has made a happier, healthier version of myself.”
“BEST TRAINERS!! Rawan and Fahad work with many schedules (morning or later in the day). The gym always smells nice and always very clean . FUN classes with lots of energy. They offer a place for kids to play while you work out.”
5AM - 8PM
130 Denny Way, El Cajon
Gyms
“This gym has been my home away from home for years! The facility is HUGE with plenty of indoor/outdoor space for general Strength Training, Crossfit classes, Powerlifting, and (my favorite) Olympic Weightlifting. Whether you're just starting your fitness journey or are a seasoned athlete, West Coast Elite has everything you could need/want. The equipment is next level, the coaching is unmatched, and the vibes are high! Come through, and join our gym family!”
Open 24 hours
2650 Jamacha Road, El Cajon
Gyms
“Anytime Fitness Rancho San Diego is my home gym. The facility is always kept clean and fully equipped with everything I need.
The staff are always friendly and professional and always willing to assist with anything you might need.
Jason is one of the most knowledgeable trainer I have ever met...and hands up to Lissette for always having a positive attitude and keeping the gym clean! If you do visit this AF location pls take the time to look at the board next to entry door. Ms. Lissette will always have something positive up there!”
“Marvin is a great gym manager. He is very kind, understanding, and caring. He listens and genuinely wants to help.
The entire staff at this gym is friendly and helpful, but I’ve interacted with Marvin a couple of times and had a really positive experience. He is very collaborative and always willing to help.
Thank you, Marvin, for creating such a welcoming and supportive environment!”
“I stopped by the El Cajon location and Arianna was very helpful. She gave me a great tour and was able to answer all my questions. Julian at the front desk was also able help me right away as I walked in! The team here was very attentive and great customer service!”
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“CrossFit Flashbang is hands down one of the absolute best gyms I’ve ever been a part of. From the moment you walk through the doors, you're welcomed with open arms by a community that genuinely roots for your success both inside and outside the gym.
The coaches here are top-notch. They are extremely knowledgeable, attentive, and deeply committed to proper movement, safety, and personal growth. Whether you are a complete beginner learning the basics or an experienced athlete pushing for a new personal record, the coaches take the time to provide personalized guidance, encouragement, and tailored feedback.
What truly sets CrossFit Flashbang apart is the welcoming, family environment. It’s far more than just a place to get a great workout—it feels like a second home. The camaraderie, mutual support, and positive energy make every class something to look forward to.
If you are looking for expert coaching, an incredible community, and a place where you feel like family from day one, I can't recommend CrossFit Flashbang enough!”