At Kaia FIT, we are dedicated to providing a safe and community-focused environment for women of all ages and fitness levels to access the workouts and women's fitness programs they need to achieve their goals. More than just a gym, we cater to our members’ specific training objectives and overall wellness with a variety of group workout classes. Choose from our TRX workout program, cross-training classes, Yoga-Pilates, Yin Yoga classes, barre classes, and more. Our members enjoy personalized training in an encouraging group atmosphere for optimal results. Our fitness programs for women also include our special Kaia FIT nutrition program because we understand that fitness is just one part of a healthy lifestyle.
Great place for group workouts for women. Different skill levels to get the best workout for each individual needs. Friendly and attentive coaches! They push you just enough without being drill instructors. Love this place and the people ... Still true!!
October 2019
Kaia is an amazing workout, never the same workout. It offers a wide variety that meets every ladies needs. From cardio, HIIT, TRX, Yoga, strength training. It is a very welcoming gym, and fun.
March 2019
Amazing support and results no matter what your fitness level. I broke my ankle a couple of years ago and all of the girls really rallied around me and made it so much easier. They even modified the workouts so I could keep going! If you’re nervous to start a fitness program, it’s super easy to get connected here.
