This work out is perfect for my needs right now- low impact and high intensity, small muscle movements to build and, apparently, sculpt ??Beth is awesome, today was ???☄️?
January 2024
Challenging classes with an emphasis on good form. The studio is clean and the instructors are motivating.
January 2024
Love all the classes, especially Classic and Align! I feel energized and strong afterwards. Karalen is a great instructor!
