Cheryl is awesome, this is my first encounter as a senior in a fitness class I've never felt better as I do now not only physically but mentally as well. I highly recommend her class .
March 2023
Cheryl is a great coach & the Senior CrossFit peeps are so fun & supportive!She adapts the exercises to work within my limits & old knees & makes me feel like I’m challenged without risk of injury
March 2023
I am 84 years old and have participated in many different fitness programs from jazzersize to palaties personal trainer and many more but the best I have ever participated in was program for seniors with Cheryl it was amazing and I would highly recommend it for any senior!!!
REDEFINING SENIOR FITNESS! A structured senior fitness program with technique and accountability coaching for people wanting to gain strength, lose body fat, improve balance, flexibility and stamina...and live a healthy lifestyle long-term. We ensure you learn proper exercise technique, have the right workouts to reach your goals and stay consistent to see measurable results. Taking into account your physical/orthopedic needs, your coach will give you personalized instruction, so you no longer need to worry about correct exercise form, keeping you safe. Our program provides support in and out of the gym, so you have the right tools and guidance for a sustainable, long-term approach to true health…so you can live life to the fullest!
