ISC is such a fun and empowering community. My husband and I recently came back to this gym because there is no gym that is better! The coaches are very fun , professional and encouraging! They are also very knowledgeable. Also, their music is the best! It helps me power through my workouts! Thank you ISC coaches and community!
December 2023
The Coaches are knowledgeable credible and down to earth Coach T, coach Chris, Coach Justin, and coach Sean have their own styles and abilities but all share the best ability Availability regardless of level. My wife and I Love ISC because it's challenging fun and most importantly produces results.
July 2023
I have done classes here for myself, and my kids have participated in the youth classes. This place is amazing!Great energy and trainings that get you results!
Innovative Strength & Conditioning is a fitness trainer and nutritionist specialist that offers various fitness programs in Sacramento, CA, dedicated to providing individualized personal training plans for our clients. We recognize that everyone is different with their own unique goals and fitness levels, so we put together fitness plans for each client so that they receive training and guidance that is specific to them and their needs. We will help you develop fitness goals, regardless of what they may be, and provide you with all the necessary resources to succeed.
