Love this gym! Coach is awesome- always aware of your progress and gives you the right push when needed. Classes are challenging but doable. Great family atmosphere - lots of encouragement from gym members as well.
February 2020
I have been seeing Kennedy since 2016 and have really enjoyed the personalized workouts. Most importantly I see results. He pushes his clients, always has a positive attitude, and knows what he is doing. He also helps with nutrition to help bring optimum weight loss and helps you feel your best.
February 2020
Great classes that are a fun workout! Team members are inviting and welcoming. No judgement! Modified to meet your level or push you to the next. Warm, welcoming environment with results.
Training For Warriors system is a physical fitness and mental training program originally created for fighters by Martin Rooney more than 15 years ago. ... If you want to build strength, improve conditioning, lose fat and or gain muscle, Training For Warriors will deliver results.
Whatever your current fitness level, TFW can help you. Even though TFW once increased the performance and self-esteem of the world’s top athletes, anyone can benefit from the TFW system. At TFW we believe you are a warrior too. TFW defines a warrior as anyone prepared to work hard, develop oneself and take on his or her particular challenges in life. The fun and exciting workouts of the TFW system are designed to help you develop to reach your fitness goals.
