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11AM - 12PM 5 - 9:30AM 4:30 - 8PM
33415 Western Ave, Union City
Gyms
5AM - 7:30PM
37330 Cedar Blvd Unit I & J, Newark
Gyms
“Joewel is an amazing PT, and an even better human being. Highly recommend to everyone in the Bay Area.
Being a former D1 basketball player, he’s helped me tremendously with my knees and old injuries that have started to flare up now that I’m getting older.”
“Went in today to pick up my key fob. Was greeted by Garrison who was very welcoming. Gym looked very clean and had plenty of machines to work out with. Choosing this gym was definitely the right choice.”
5AM - 10PM
15251 Hesperian Blvd Suite 5, San Leandro
Gyms
“The class is a high-energy workout that combines cardio, strength, and technique into one session. Ceez and Ray have provided a safe space that builds endurance, improves coordination, and tones the entire body while also being a powerful stress reliever. The rest of the staff are highly motivational and give you the right amount of push to get you pumped and going! Their hours are pretty much flexible for that early start of the morning to that last minute workout to end the day. No matter what your mood maybe you always end your session with a smile and feeling accomplished!”
5:30 - 10AM 4:15 - 7:45PM
42514 Albrae St, Fremont
Gyms
“Review for personal training sessions with Coach Sam.
Over the past three months, my training experience with Coach Sam has been nothing short of amazing. Before our first session, she took the time to understand my specific goals and designed a tailored training plan to achieve them. From day one, she would come into sessions fully prepared and dedicate significant time on educating about the movements. During our sessions, she explains the target muscle groups, demonstrates proper scaling options, and outlines clear paths for progression. Her deep knowledge of movement mechanics—specifically her focus on form, breathing, and muscle activation—combined with her genuine passion for fitness makes her an exceptional coach. She also showed me the tools and mapped out a plan to work out independently. I can already notice a positive shift in myself since we started, and I cannot recommend her enough!”
“I started my 6 week challenge journey at EPG and since then I am obsessed with strength training! The coaches were very friendly. Different exercise drills everyday make the class go very fast. I love that Liz and Kevin will reach out to check out if I need help on my diet and offer suggestions to reach my fitness goals. I definitely recommend EPG if you want to workout in an environment that will motivate you to make it a lifestyle choice!”
5 - 8PM 6AM - 12:30PM
887 Oak Grove Ave A, Menlo Park
Gyms
“Leigh Ann clearly loves to teach, and it shows. She makes subtle corrections to my form which makes each move harder, but we can do hard things!
All the instructors are great and patient and helpful to newbies. There are 10 xformers. The place is spotless.”
“I came to the gym during Christmas break while visiting my family. I got membership for a month to keep my momentum going.It was such a great gym experience! It's a holistic workout that's fun and enjoyable. There's cardio, strength training, core work, arm toning and boxing to release fully. Each day the workouts vary keeping things interesting.The staff were always attentive and thoughtful. Theyre very encouraging. I never felt any pressure to push past my limits, they do a great job of meeting you where you're at.If you're looking to get back to the gym, this is a fun, holistic workout. If you're used to being a gym rat, this is a great place to keep pushing yourself and building your ability.”
“This place is awesome! The coaches are great and the community is very supporting. The small class structure makes this a perfect place to improve your fitness and have fun while doing it.”
5:30AM - 9PM
36601 Newark Blvd suite 77, Newark
Gyms
“This gym is the best. Everyone here is so friendly and even at its busiest i’m never waiting for machines or racks. The owner is very involved and has fostered a great community.”
5:30AM - 8:30PM
7051 Commerce Cir, Pleasanton
Gyms
“I’ve had a great experience at CrossFit Pleasanton. The coaches and staff are incredibly friendly, welcoming, and supportive, no matter your fitness level. One thing that really stands out is their focus on proper form and technique. They take the time to coach movements correctly and ensure everyone is lifting safely and efficiently.
The community is positive and encouraging, and the coaches genuinely want to see you succeed. If you’re looking for a CrossFit gym that prioritizes both results and safety, I highly recommend CrossFit Pleasanton.”
5 - 10AM 4 - 7:30PM
31090 Mission Blvd, Hayward
Gyms
“I’ve been attending a class for 3 weeks now and I love it! I’m learning the right way to exercise and many different ways also! I also signed up for 21 day challenge! Coach Drew is great and is very quick to answer questions about nutrition! I recommend trying CROSSFIT FAIRWAY PARK!”
“Love this place. If your looking for a place to really work out, then this is your place. All the trainers are genuinely helpful to your specific goals. I was so much more comfortable working out here than at a big chain gym. The best part about the group classes is that they allow you to workout the right way & at your capability so you do not hurt yourself. Each class offered is intense but with slightly different instructor technique - will keep you coming back for more (and sore)! Lol Attended this gym for 6 months, unfortunately, due to work schedule and travel, could not continue. I do want to give special shoutout to the owner Marlon. He runs the business with high ethical and moral standards, always keeping customer goal as priority. Thank you Marlon for great experience with Body Mechanics.”
6:30AM - 8PM
6483 Sierra Ln, Dublin
Gyms
“I wanted to extend my heartfelt appreciation to each member of Cooper sports performance team. Your collective efforts, passion, and hard work play a significant role in athletes's life both on and off the court. Cooper Sports performance have created a supportive and empowering environment where every athlete can thrive and reach their full potential. Your dedication to athlete's performance is truly commendable.Thank you Cooper and Brittney, your ability to provide support, whether it's a listening ear, words of encouragement, or a helping hand, is truly remarkable. You embody the essence of compassion and empathy, and your presence brings comfort and strength to those who are fortunate enough to know you.Thank you AJ, Your guidance and lessons have been invaluable in helping my child to improve performance and reach new levels of athleticism.”
“SBM is an amazing place. They have the best instructors I’ve ever worked with. Not only are they knowledgeable and experts in their field, you can feel that they are kind and caring. Without hesitation, they tailor the class for you - offering modifications when needed.”
5:30AM - 8:30PM
3890 Mowry Ave Suite 201 (Second Floor, Fremont
Gyms
“I’ve been going to this studio for over a year and love the HIIT class with Carolyn. She has great energy and switches up the routines to keep the classes hard and engaging. Jaz is also a fantastic vinyasa instructor and love taking her classes.Only drawbacks of this studio is limited vinyasa classes after work hours and days offered. The latest vinyasa class is at 4 pm which often doesn’t work with my schedule. I also wish they had Tuesday and Thursday evening vinyasa classes!Owner is engaged and responsive.Edit 5/19Studio added evening vinyasa classes after hearing feedback from students! Very excited for expanded opportunities to take classes.”
6 - 7AM 1 - 9PM
Located in Stevenson Station, 5757 Stevenson Blvd, Newark
Gyms
“I've been doing the boxing and muay thai here for almost 9 months now and it's been great. The coaches are all knowledgeable and the staff is very helpful/supportive. I mainly take the boxing class so I'll speak more about that. There are boxing classes for all age groups and skill levels. They have open sparring twice a week and there are some active amateur fighters training here so the sparring is good and technical. If you're not interested in sparring/competing the class is still a lot of fun and a great workout. Great place, would recommend!”
8AM - 7:30PM
726 A St, Hayward
Gyms
“Absolutely satisfied with the great fitness results I've achieved under the guidance of Lawrence! His boundless energy and genuine friendliness create a motivating atmosphere during each session! His positive attitude and thoughtful approach make every workout both effective and enjoyable! Highly recommend!”
“I've been going to D's since 2016 and feel like it's home. My favorite classes are Ivania's Tues morning strength class and Jess' Thursday evening zumba class. They're incredible instructors and make all who come feel welcome. The gym has everything you need: free weights, machines, mats etc. I can't wait to see it once renovations are complete! The new owner has taken time to consider what an ideal women's gym should have. Once, it's all finished it will look and be THE place to workout in Castro Valley. Don't hesitate to check D's out!”
8AM - 12PM 4 - 8PM
1169 B St, Hayward
Gyms
“Great no-nonsense "Real Gym" in Hayward. Everything you need. An old-school gym where you can train hard and get results. No waiting to use the equipment. Clean and well kept. Nothing is ever broken. No judgments and great support. Mike is a pro-trainer who has trained athletes now holding state and national records. I have trained for 50 years now and no local gym is better than Mike West Fitness. Super reasonable prices and great parking too. No B.S. spa environment. Accepts any level so don't worry. Paul Russo”
5 - 9:30PM 4:30 - 11AM
7075 Commerce Cir # C, Pleasanton
Gyms
“Just started the challenge last week and I love it. Intense workouts which I like for the sake of loosing weight and toning, friendly staff and coaches. All good things to say. Would def recommend if your looking for a encouraging environment in a group setting.”
5AM - 11PM
31199 Mission Blvd, Hayward
Gyms
“I’ve been going to this Fitness 19 for a while now and it’s been a great experience. The gym is clean, the equipment is well-maintained, and the staff is friendly and helpful. It’s never too crowded when I go, and it’s just a solid place to get a good workout in. Definitely recommend.”
Open 24 hours
6901 York Dr, Dublin
Gyms
“This is a good place for events. However, when in basketball set up the 2 court alignment will leavr little room on the sides,and confused lines, for players when in action. Best when 1 court is use. But not terribly bad.. also no AC. So if it's hot your going to be uncomfortable.”
“The coaches at this gym have such a high energy and know how to motivate the class in an inspirational way! The other gym members are so nice and all support each other with reaching their goals.”
6AM - 7PM
7627 Gateway Blvd, Newark
Gyms
“The gym is for tenants of PRC, so it's not public. You register on their website and sign in at the front each visit, but there's no limit to the number of visits. They have a good selection of equipment, with some free weights, several machines, and a range of cardio equipment. The hours are a bit limited, but it's still an extremely convenient gym.”
5AM - 7:45PM
3642 Village Dr, Castro Valley
Gyms
“Best fitness membership of my life. The entire OTF team is super positive, supportive & so much fun to be around. It's changed my life. I never would have imagined that I would find a fitness program that I would look forward to, but this is it!”
“Perfect workout for me! Full-body strength training that targets the core and back, not just extremities. Intervals are challenging but totally doable. Great coaches and great music. Thanks OTF!”
7 - 8PM 12 - 1PM 6 - 7AM
3004, 25800 Carlos Bee Blvd, Hayward
Gyms
“I go to school here so I m a fan, however, it is very, very, very far away from civilization (BART/Bus/etc.) and it's up a huge hill. But that being said, I like all of the online stuff they have for students. I can say that as a graduate student, I liked the fact that I could borrow a computer, buy my books and other things from the bookstore, and have them sent to me. And I can do all of this online. My program is all online and uses CANVAS and it's great. I get an email account as well. The only issue is my student ID which I need to get in person - argh!!! I want the discounts so I have to inconvenience myself to get it. But that's a rich, fancy person's problem. My fave is that when I graduate, we will have a double CSU East Bay (Hayward State for the hubs) household. But all in all, I have liked my experience here and would advise anyone else to go.”
Open 24 hours
35630 Fremont Blvd, Fremont
Gyms
“No frills place where you can workout without any disturbance. Front desk staff are very friendly. Personal training is not great and that is expected based on the monthly fees. Equipments are cleaned regularly which is a great bonus.
Not open 24 hours on weekends, but that is posted anyway.”
“I honestly was very skeptical and anxious about joining this gym knowing the way Oakland is. But to my surprise, it has a very pleasant atmosphere without any loud obnoxious activity and the equipment is well maintained. There seems to be no loud music at all which is great. It also is very clean, which matters a lot when it comes to joining a gym. The parking lot is very safe and clean, which is very pleasing so I don’t have to worry about any theft or break-ins. Overall it is a very nice and safe gym. I give huge appreciation to the owner and the manager for Making this gym very welcoming and pleasant for everyone.
I just hope it continues to stay this way.”
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“Initially planned to join for just winter season when I couldn’t run outside- at this point I’ve been a member more than 12 years. Overall positive community & really big space with lots of equipment.
It can be intimidating at first, but take the time to figure out what’s the class that appeals to your needs- powerlifting or CrossFit or boot camp or Hype hitters and even kids and active seniors classes and yoga to balance the rest out.
I’ve never been stronger & hey the pay- off can be seen in my good bone density scan!”