“I started personal training with Cory at Defiance West from February through August, and I can’t recommend him (and the gym as a whole) enough. After a significant weight loss, I really needed guidance to maintain muscle mass, improve balance, and rebuild strong habits. Cory helped me do exactly that.
His approach gave me not only noticeable improvements in strength and stability, but also confidence in my body again. He focused on good form, discipline, and creating a routine that stuck. Every session was supportive yet challenging, and I always left feeling accomplished.
If you’re looking for a trainer or a gym that truly supports you,whether you’re starting fresh, rebuilding after big changes, or just need accountability, Defiance West is the place. Cory helped me so much, and I’d recommend him to anyone who wants to invest in their health and long-term well-being.”
Gyms
“I started personal training with Cory at Defiance West from February through August, and I can’t recommend him (and the gym as a whole) enough. After a significant weight loss, I really needed guidance to maintain muscle mass, improve balance, and rebuild strong habits. Cory helped me do exactly that.
His approach gave me not only noticeable improvements in strength and stability, but also confidence in my body again. He focused on good form, discipline, and creating a routine that stuck. Every session was supportive yet challenging, and I always left feeling accomplished.
If you’re looking for a trainer or a gym that truly supports you,whether you’re starting fresh, rebuilding after big changes, or just need accountability, Defiance West is the place. Cory helped me so much, and I’d recommend him to anyone who wants to invest in their health and long-term well-being.”