5:30 - 7AM 4:30 - 6PM
1125 Dixwell Ave, Hamden
Gyms
“Elm City Fitness! Been going for 1 year now- they have become my 5:30am family!! And they should offer money to buy all new clothes when you reshape your body’ lol”
5AM - 12PM
60 Connolly Pkwy, Hamden
Gyms
“I decided last minute to do a drop in class today. I was immediately welcomed by not only the owner of the establishment but by multiple members. This alone shows you how Tuff Girl is run as the kindness flows from the top and out..I was supported every single second of the class... by not only the women running the class but by other members.... helping me retrieve the correct equipment, showing me how to do the exercises, and simply cheering me on.I can not recommend Tuff Girl enough.The exercise itself was difficult enough but able to be adjusted as needed. Great music and great great women!I will be back :-)”
“Home to TuffGirl Fitness and FMA, this place is by far the best workout I've gotten in a long time (coming from a Varsity College Athlete that is saying something!) They combine TRX, plyometrics, weights, cardio, and much more into high intensity classes. Christa, Jenn, and Karin are amazing, and have great energy. Some classes are women only, and others are mixed, but all are equally good. I feel so much stronger and more confident since joining 1.5 months ago, and don't see myself stopping any time soon :) It is pricey, but completely worth it. Once I had the week free trial I was 100% hooked, and think almost everyone who comes feels the same way.”
“I joined OTF Hamden about 3 weeks ago and I'm loving it! The workouts are intense as they combine strength core and cardio. I love that every day's workout is unique and different and I also love the pumping gyrating music lists. The staff are friendly and knowledgeable- I love Amy the owner who works out in the early bird 5am class beside me and the trainers are real coaches who inspire you to keep going even when you are ready to quit - I could go on and onbut I'll stop now”
“Judgement free zone as I get back in shape. I can't do a lot but I am motivated. Slowly getting there, trying to be consistent. If I can do it, you can too.”
“I live outside of the country and was visiting family in the area for a couple of months and needed a gym for the short term. I am so glad I picked this gym over others in the area! Really big space, great selection of equipment and very well maintained. Members are generally polite and courteous. Everyone seems to be good about cleaning equipment after use and racking weights. Staff are friendly. Definitely recommend.”
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“RTS has been an amazing place to train and focus on my health. The coaches have been instrumental in my transformation. It all started on a HOT Friday afternoon in 2020, when Coach Corey and I had a heart to heart about going on the dark side. Coach Nick, who was first coach, taught me to have great form and technique. My current coach, Coach Geo, has been the driving force with my strength gains. A special shot out to Coach Trevor, who is always there when I need a spot. Thank you to Mike and the RTS family for the support over the last 3 years!!!”