Every instructor is amazing and the classes are terrific!!! Always feel better both physically and mentally after Sama Yoga!!!!!!
July 2023
Im a 52 yr old guy and starting yoga seemed a bit intimidating but the folks at Sama made me feel super comfortable, and the classes have allowed me to improve at my own pace. Couldnt recommend enough.
May 2023
I’ve been taking restorative classes with Rebekah and have felt so much more peaceful and calm. It’s not a yoga class you get sweaty in but receive so many mental benefits. There’s a reason they win awards for the best yoga studio in CT.
We are an inclusive, traditional, accessible yoga studio and an accredited training academy offering classes, workshops and continuing education for all.
Our philosophy: you are unique, and your yoga practice should be, too.
Our teachers meet you where you are and make yoga enjoyable so that you can walk away with a renewed sense of interconnectivity and well being.
Expect a clean, warm, welcoming environment, seasoned instructors, a diverse and supportive community alongside lasting imprints to take with you into your life.
Join as you are, in this shape, in this body, at this age and with all of your current abilities.
