F45 Training U Street offers a 45-minute HIIT workout that challenges and brings fun. The team provides functional training with a mix of circuit and HIIT-style workouts. This location is known for its supportive community, where the trainers bring an energy that's contagious, making every class feel both challenging and enjoyable. The workouts are always changing and are efficiently run, ensuring every class is unique and fun. There are great workouts available, including strength days, cardio days, and hybrid days, with Saturdays featuring an hour-long hybrid class. The atmosphere is lively, and the coaches are friendly and helpful, making it a great way to get back into the gym. While the U Street studio does not have a locker room or shower, it offers tons of time options both in the morning and evening. The pricing is pretty reasonable, especially with an unlimited pass that gets cheaper the more you go.
F45 is more than just a place to work out—it’s a community. The trainers bring an energy that’s contagious, making every class feel both challenging and fun.
March 2025
Awesome gym with great people! The high intensity interval training has been a great introduction to my training routine
February 2025
Started here about 4 weeks ago and love the classes. It's a great way to get back into the gym after many years of not being able to.
