F45 Training U Street offers a 45-minute HIIT workout that challenges and brings fun. The team provides functional training with a mix of circuit and HIIT-style workouts. This location is known for its supportive community, where the trainers bring an energy that's contagious, making every class feel both challenging and enjoyable. The workouts are always changing and are efficiently run, ensuring every class is unique and fun. There are great workouts available, including strength days, cardio days, and hybrid days, with Saturdays featuring an hour-long hybrid class. The atmosphere is lively, and the coaches are friendly and helpful, making it a great way to get back into the gym. While the U Street studio does not have a locker room or shower, it offers tons of time options both in the morning and evening. The pricing is pretty reasonable, especially with an unlimited pass that gets cheaper the more you go.
Love this studio! Everyone is so friendly and welcoming and the workouts are great!
March 2026
I have been loving F45 U Street. It offers a fun, challenging workout and an incredible community. Since moving to DC in January it has quickly become my go-to gym!
January 2026
Loving F45 on U Street! Having spent many years working out solo, it has been great to do it with a supportive community. F45 provides a clear structure and fantastic instructors to help guide proper form. Highly recommend :)
