I’ve seen significant changes in my body since starting here. Love Rod, he gives great advice and has helped me transform my body into one that i am confident and comfortable being in and showing off. I’ll remember his tips forever and for ever be grateful for the changes in my body that he has helped me with!!!
December 2022
By far the most effective workout. Rod helps you focus on form so you’re not wasting time. Lean muscle = increased metabolism = strong bones. Very motivating as you’ll see results!!
December 2022
For the first time in my adult life, I’m committed to working out. The program is doable but more importantly, Rod is a talented and committed trainer. It’s exceptional personal training but with the camaraderie and support of a great group of women!
At Rodsquad, we offer a full-service transformation program for women, including nutrition, accountability and personalized weight training in an exclusive semi-private setting in east Boca Raton.
Our in-person training program with Rod focuses on strength training, body shaping, metabolism boosting and muscle toning. The program has been specifically developed for women over the past 20 years with incredible results.
Via the Rodsquad app and our virtual coaching service, Rod also offers online programs for women of all ages and fitness levels around the world.
