Fitness & Gyms in Cooper City, FL

“It really starts with the owners. The Knowledge and the passion that they have for the wellness of others is passed down to the coaches. Then the coaches at their flare to that knowledge and passion and makes each class, unique, encouraging and addicting And his passed down to the community. Then the community takes the knowledge, the passion and the flare into their own lives at home and creates this never ending dedication to wellness. Always grateful for everyone at lyfe. They really don’t know how many lives they have saved and will continue to save.”

“It has been more than two months since I started coming here. F45 Cooper City has a amazing coaches/trainers. Every visit, I receive a great workout from their highly professional staff, and the outcomes are exceptional. If you're looking to see impressive results, I highly recommend that anyone who needs a boost in fitness come here.”

“My son, who is 10, started training with Forrest last summer. He absolutely loves it! Forrest & his staff are first class athletic trainers. My son has excelled in endurance, strength, speed and agility. ExpFit has shown my son how to be better & train harder than the day before with the most positive energy & motivation. I highly recommended ExpFit!!”

“I do not like to exercise a lot but since I have to became more active, I can’t think of a better place. The classes are great, the people are friendly and the owners amazing. I highly recommend.”

“I’ve been to the OrangeTheory Cooper City a few times now. I’m a member in another OTF South Florida studio, but go to this location once a week after work. I love taking the Strength 50 classes and I go to Roxanne’s Wednesday evening class each week.

The front desk staff is mostly nice, but some of the staff seems a little unreliable. One class I went to recently, they wrote me in on a station on the marker board and then during class starting another member was sitting on my station the whole time during the warm up. When I asked about it to the front desk, the lady said “oh that’s (member name)’s station”, and she erased my name from the marker board and I had to pick a new station. Not a huge deal but I arrive 20 minutes in advance to pick a location in a more desirable location. The same thing happened this week, but I noticed the same front desk employee had written in member names in advance of the strength 50 and no other people were waiting in the waiting room. It seems the studio shows favoritism towards “certain members” as one of the same members barged me out of the way to change the temperature in the studio on the thermostat. My own studio doesn’t allow this, so I’m not sure why this studio allows this. This experience is why I’m rating the studio 4 stars.

The coach Roxanne is absolutely amazing and I would rate her 10 stars. She is a great and thorough coach, makes sure she runs a great class, and checks on everyone’s form and makes sure everyone is safe. She really is a gift to the entire OTF community and the studio is lucky to have her.”

“what really stands out is the variety of equipment. The gym has everything you could need — from free weights and resistance machines to cable systems, kettlebells, battle ropes, and even functional training areas. It’s easy to switch up my workouts and keep things interesting, whether I’m focusing on strength, cardio, or mobility.”