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5AM - 8:30PM
1215 Federal Hwy, Deerfield Beach
Gyms
“Love it here. I'm not gonna lie, I was terrified and very nervous in the beginning, because I'm new to crossfit, and working out in a setting like this in general. But the support at HEW, from the couches to everyone else it's all amazing. Happy for making the decision to join HEW. #workinprogress #grateful #thankHEW”
“We visited D1 training for a birthday party. The staff was very friendly to the children and parents. The trainers practiced football and basketball with the kids and at the end they did a few games of dodge ball with the parents which was super fun.The place was clean and organized and it is big enough to have several parties at once”
“F45 the Cove is excellent workout studio and F45 is the Best fitness programming. It has benefited me in so many ways: fitness for sure, weight management, strength, mentally, stress relief andemotional resilience. The key is to make it a habit. Don’t go to crush your first few sessions go to complete them, enjoy them and come back. Unless you do squats and lunges routinely you can expect some soreness. Show up anyway. It only lasts 2-3 days and then you are good. Stronger and more resilient to be able to challenge yourself. Because it is full body you are able to keep active through minor injuries and not miss a beat. Trainers help with modifications when you do have injury and also help with motivating you past plateaus. Come on. What are you waiting for? Great community too! Always ends with a cool down so you can leave relaxed and refreshed. Nice and clean too!”
7AM - 8PM
426 W Hillsboro Blvd, Deerfield Beach
Gyms
“Over the last few years I had the pleasure of training with Jose Rojas, an Exercise Physiologist and Master Strength and Conditioning Coach at Daru Strong Performance, and I must say that my fitness and nutrition goals have been exceeded in every way. Jose's knowledge and expertise on human health and performance are truly world class. He was able to provide me with personalized training and nutrition plans that were tailored to my specific needs and goals.What impressed me the most about Jose was his ability to coach some of the world's top MMA fighters, boxers, and BJJ players. His attention to detail and ability to motivate his clients to reach their full potential is truly remarkable. Every session with Jose was challenging but also fun and rewarding.I can confidently say that my fitness journey has been transformed since I started training with Jose. His dedication, passion, and professionalism have made all the difference. I would highly recommend Daru Strong Performance, and specifically Jose Rojas, to anyone looking for a world-class personal training experience.Thank you, Jose, for your continued support and guidance on my fitness journey. I look forward to continuing to work with you and seeing even more progress in the future.”
“This is truly my new favorite gym. It’s the best kept secret because of its location but it’s just a superior gym with great trainers who look friendly but will torture you with a smile”
4:30 - 7:30PM 5:30AM - 1PM
905 SE 1st Way, Deerfield Beach
Gyms
“Fantastic facility with state-of-the-art equipment in a tidy, well-organized setting.The staff is friendly and really professional. Everyone can workout in the gym, from novices to elite athletes. I've been a member for the last eight years. In addition to kids and teen sessions, they offer CrossFit, bootcamp, weightlifting, kickboxing, and more.
MY HAPPY PLACE!!!
I love this gym!!”
4:30 - 7PM 6 - 9AM
2051 Green Rd, Deerfield Beach
Gyms
“Great gym with a great community. Thank you so much for making me feel welcome while I was here for my work trip. Next time life brings me this way, I'll be sure to come back and say Hi!”
9AM - 12PM 5 - 9PM
1000 E Hillsboro Blvd STE 106, Deerfield Beach
Gyms
“It’s an amazing gym. It doesn’t matter if you’re looking for improvements in physical health, want to learn useful techniques for self defense, help teach your kids self defense, and/or more importantly teach them self respect. The owner is a extremely hands on and has selected other instructors that are up to his standards. I’ve had memberships to various boxing and mma gyms over the last 15 years and I have absolutely no regrets about joining this one. 5-stars!”
“LA fitness has everything you can want in the gym It’s just not bougie if you’re looking for a great workout with nice machines and plenty of space. This will definitely work for you. It’s clean. It’s comfortable as a nice assortment of classes between strength and spin and yoga. The instructors are excellent, and the staff is very nice”
“The gym is always clean and the staff are very friendly. Our daughter goes to the daycare at this location and she loves it. The ladies that work in the daycare and the front desk staff are always warm and welcoming to her, puts our minds at ease while we work out. There is something for everyone at this location, from various types of equipment to classes. Love it here!”
“Been at Youfit Pembroke Pines for over a year. Great staff, and group of trainers. Can y’all please fix the men’s Sauna tho.. it’s been out of order for months after being told only a month for repairs”
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“I was skeptical at first about how much I could possibly learn from this program, as I’ve been dieting, reading, seeking advice for what feels like forever. From the first session, Brittany and the program surprised me. Firstly, Brittany is kind, presents as non-judgmental and professional. She reflected back what I shared, points out the positive choices and adds information for even more positive choices/behaviors. The morning videos help start my day with motivation and additional videos give me tools.
With so many Instagram breast cancer diet experts out there muddying the waters—this program is quite practical and LIVEable.”