Fitness & Gyms in Miami, FL

“It is the best Academy I have ever known, we come from Nicaragua and they welcomed my daughter with great affection and recognized her talent, the progress in just two weeks has been wonderful, very grateful. Gina is very sweet with girls”

“Great owners, staff, and welcoming community. CF Kendall is clean, organized, and large. I had the great opportunity to visit and complete 25.1 as a drop-in to this box. The organization, coaching, warmup, and class management were spot on and well done. If you are considering CrossFit or visiting the area, this is your place!”

“I have worked out at KO ZONE for quite a while now, from the moment I walked in, I felt like part of the family. The atmosphere is so welcoming and laid-back, but don't let that fool you—these guys mean business and know what they are talking about when it comes to fitness and martial arts.A few months ago I began kickboxing lessons with Diego and it's been a game-changer for me. Diego, my kickboxing coach, is an absolute legend. He's patient, encouraging, and knows just how to push me to reach my goals. Whether you're a total beginner like me or a seasoned pro, you'll feel right at home here.But what really sets KO Zone apart is the sense of community. It's not just a gym—it's a place where people come together to support and motivate each other. Plus, the facility and equipment are top-notch, with everything you need to get in the best shape you have ever been and have a blast doing it.If you're on the fence about joining, don't be. Trust me, you won't regret it, I can't recommend it enough!”

“I came in on a day pass during my trip, and I loved it! Great environment. Leo was the staff member who helped me set up, and made sure all my questions were answered and advise me on what machines to use based on the work out I wanted to do. Definitely made the experience 10 times better. I will definitely be back next time I'm in Miami.”

“I must say, my experience at this gym has been nothing short of exceptional. Not only does the gym offer top-notch facilities and challenging workouts, but the owner truly sets it apart from the rest. The owner goes above and beyond to create a welcoming and motivating environment for all members. Their dedication to the gym and its members is truly admirable. I highly recommend this gym to anyone looking for a supportive and effective fitness community.”

“I had not worked out in years and decided to make a change. I did my research and decided on ERA Fit Personal Training and was matched with trainer Giuseppe Baldasseroni. I have been thrilled with my progress over the last 5 months. With Giuseppe I went from being unable to squat at all to doing squats holding 20 lbs. I could not go up stairs without being winded and now I easily use the stairs. He has improved my posture. And, with his guidance I have lost weight and developed muscles !! Giuseppe is knowledgeable, personable and very patient. He is always changing up our workout routine. He gives me recommendations of workouts to do when I am not at the gym and offers diet advice. In addition, the gym is spotless and well-lit and has a very collegial atmosphere. I am a very satisfied client !!”

“Last year I set a personal goal to be as fit as ever in 2024. After working out at a local gym for nearly 3 years, I saw progress but failed to see the results I was seeking. So, after I was referred by a friend, I started my road to a healthier me on 4/22/2024 at 200lbs. My short term goal was to lose 10lbs 30 days after. My long term goal was to be in the best physical shape ever by September 2024. I joined the Studio and became immediately interested and committed to the customized nutritional advice and workout program. What I learned these past 30 days I have adopted as a new way of life going forward. Understanding that my level of discipline and commitment will match my results.What I learned about eating?A healthy diet makes everything else work. Plan and prep ahead will ensure that you will always have nutritional food available, keeping you on track.Workouts?Push yourself and work at your own pace and you will see how your conditioning improves. First 2 weeks can be tough but doable, other members are there to support you and cheer you on.By the 3 and 4th week, you will be rocking and rolling, you will see how a good diet and a great workout changes your body and mind.Coaches?Always available to assist and answer questions. The program is built around you and your goals. I cannot not recommend enough that you connect and maintain open and on going communication.Who is it for?Anyone who wants to get in better physical condition and learn how to have a healthy diet.My results:As of 5/20 my weight is 191.1lbs. I feel great and committed to my long term goal. People started to notice days ago and began to cheered me on. I’m leaner and eager to continue.Best decision I ever made, I highly, highly recommend The Body Bar Studio.”

“We dropped in at CrossFit Yellow Falcon and we had so much fun! The staff is very welcoming and the workout was fun with a lot of energy.

I really enjoyed working out here and I can definitely recommend it! I'll be back when I'll visit Miami next time!”

“I highly recommend JFLO to anyone in need of an effective stretch and massages.He truly knows what he is doing and will help you feel your best. JFLO fixes me right back up after my marathon runs. Appointments are easy to book.”

“A M A Z I N G Gym!!! I was here for my leg day and I had such a nice pump. Johnny was also really informative and incredibly helpful. If you are thinking of coming here… PLEASE DO!!”

“I've been to many gyms, but this CrossFit gym is truly special. The coaches at CrossFit MIA are knowledgeable, motivating, and genuinely care about your progress, no matter your fitness level. The community here is incredibly welcoming—everyone makes you feel like part of the family from day one. The atmosphere is positive and supportive, which makes showing up and working hard something to look forward to. Whether you’re a seasoned athlete or just starting out, this is the place to be. Highly recommend!!”

“I was so happy when I found this place because I was looking for both spinning and boxing which were a must for me. Then I was encouraged to try the body training class and I LOVED IT. It’s a 45 min class that feels like 15 min. It’s super clean, and I also loved how all the women there are so nice, as well as the coaches, I got really good homey and positive vibes which can be hard to find in other gyms!”

“From programming to care of all members this is more than a gym a place that changes lives for those who attend. A huge amount of equipment and the incredible recovery area. an atmosphere that brings together people and makes incredible impact”

“Looking for a workout in Coconut Grove? I did a drop in class and Izzy was the best.We pushed my bench press max rep, which was awesome and did an awesome workout while pushing for mid-toes to bar!I recommend the crossfit, you'll feel like Wonderwoman after ... a little sweaty and out of breathe! ? ?”

“Form50 is hands down my favorite studio in Miami! The classes are challenging and dynamic, play good music, and have the most motivating instructors in all of Miami. We need more studios :)”

“My honest review about Unbound CrossFit:
When I walked into Unbound CrossFit almost two months ago, I had absolutely zero knowledge or experience with CrossFit. Frankly, I was a bit intimidated! But from day one, going Monday through Saturday, this gym has completely changed my perspective and fitness journey.
The coaches Michelle and Franco at Unbound are incredible. They've been incredibly patient and supportive, breaking down every movement and making sure I understand proper form before increasing any weight or intensity. I never feel lost or out of my depth, even in a class with more experienced athletes. It's clear they genuinely care about each person's progress, regardless of their starting point.
The community here is also fantastic. Everyone is so welcoming and encouraging. There's a real sense of camaraderie that makes showing up every day something I actually look forward to. I've seen amazing improvements in my strength, endurance, and overall fitness in just a short time, and it's all thanks to the environment Unbound CrossFit provides.
If you're a beginner like I was, or just looking for a CrossFit gym that prioritizes excellent coaching and a supportive atmosphere, I can't recommend Unbound CrossFit highly enough. It's been an truly positive and transformative experience for me!”

“I have been a member of this gym for nearly six years, with a few intervals of absence, and have experienced training under various coaches over the years. I must express that Gabriel stands out as the finest coach I have ever had. His dedication is evident, as he takes the time to focus on individual needs, offering invaluable guidance on technique correction, and consistently motivates you to excel. Training under Gabriel has been a refreshing and enjoyable experience, thanks to his unique approach to workouts that deviates from the norm. Additionally, the atmosphere is fantastic, making you feel like you are part of a family thanks to John, Alicia, Gabriel and all the members.”

“Been here for about a month and its the best decision I've made for my health this year. Better than going to a regular gym because the work out is planned for you and don't have to worry about people holding on to machines. Oh yea and no phones allowed which is awesome! Get a great work out in for an hour and start to feel the difference. Finally able to run after hip pain for over a year ?”

“Such a great gym! So glad my friend Emily told me about it ! Such amazing trainers and amazing classes i love how so many amenities are like my favorite the Suana!”

“I have been there for almost seven months, and it has been the best experience I have ever had. The team is amazing, and the workouts are great.Keep you motivate.”

“This gym is honestly the best gym I’ve been to! The coaches do nothing but push you to do better and not give up, & that’s exactly what one needs! That motivates you to not give up. The schedules they have to workout are awesome! & I love their membership plans. HIGHLY recommend!”

“Absolutely love this gym! South Miami Fitness has completely transformed my workout routine. The facility is always clean, the equipment is top-notch, and there’s a great variety for both strength and cardio training. What really stands out is the energy — the staff is super friendly, knowledgeable, and always willing to help or motivate you. Whether you’re a beginner or experienced lifter, this place feels welcoming and motivating. I’ve seen real progress since joining. Highly recommend it to anyone looking for a supportive and high-quality fitness environment!”

“This is an all around great gym. The atmosphere is so welcoming, the trainers are knowledgeable and really there to help with form, nutrition, tips, etc. The gym itself is always clean and ready for your workout as soon as you walk in.I recommend giving F45 Country Walk a try… you will get hooked!”

“My trainer @nutritionplusmiami is truly impressive! his knowledge and approach towards nutrition and fitness. His personalized advice and constant support are fundamental to achieving my healthy lifestyle.As for the gym, Monster Cast is undeniably a remarkably comfortable and clean place to train. The attention to cleanliness and the welcoming atmosphere make each visit enjoyable and motivating to continue working towards my fitness goals. It's a fantastic place to stay in shape!”

“DBC is incredible. I started training with Joana Ortega because I had lower back pain that was starting to impact my mobility. Within a few weeks the back pain was gone and we were working on serious strength training. Instead of dealing with pain and limitation I was doing deadlifts, squats and heavy lifting and feeling amazing. My sessions with Joana were the highlight of my week and one of the things I miss most about living in Miami. The environment at DBC is also great - very welcoming but also intense and motivational. Highly recommend.”

“I have been going to Megalit for almost 2 years—I came from a strict weightlifting background w/ some boxing for cardio and I can say that these lagree classes are THE BEST workout. I have been able to maintain my physique w/o picking up a weight or having a boring, mundane workout at the gym. I will say, I push myself very hard and make the class extremely challenging by manipulating the resistance. You can make this class as easy or as difficult as you want, it’s up to you. Sean and Fab are my absolute favorite instructors—encouraging and radiate great energy. I have also taken Alex’s class and very much enjoyed it. My flexibility has improved as well as my balance. I have found that lagree has improved my ability in other sports (skiing and horseback riding). The music is fun and I always feel great (and exhausted) after a class. Don’t give up, keep showing up. It will be humbling at first. Highly recommend!”

“Simple!!! They are the best!!! The Figurella System is amazing!!! The staff are the best. They teach us with a professional way!!! Plus they are dedicated and encouraged. Thanks for your support chicas!!!!”

“Miami Iron is a great, old school style gym with all of the grit of the great classic gyms and a clientele and atmosphere that truly loves Fitness. 10/10 would train here again!”

“Definitely a premier CrossFit facility. From the friendly community, to the engaging coaches, you'll find yourself having a blast while getting a good workout in.Great job leading class Joseph! Regardless of where you were in the gym, I could hear you when you needed to make your global cues. You walked around giving everyone individualized cues as well to help correct their front squats form for the strength portion of class. The creative spin for the hollow hold to superman warm up for toes to bar was fun and challenging. You were also walking around and providing feedback and cues during the workout as well which is always nice to see. I was in my own little world afterwards so I missed if there was any cool down recommendations after the wod.The programming was good. Solid tempo work building up to something challenging. Then an increasing rep scheme for a couplet that was simple enough to keep track of but still aggressive into the later rounds kept it fun. It's nice to be able to find a tall bar to do toes to bar on without worrying that my feet will hit the floorThe facility has a ton of equipment you'd like to see in a CrossFit box. Skiergs, bikergs, ecobikes, Definitely enough to host larger classes. I don't think I ever have stopped and smiled while doing toes to bar before and that's partially due.Thanks for letting me drop in guys and oh, the shirts are sweet! Definitely hard to pick just one.”

“Amazing studio with professional and kind instructors - clean, peaceful, welcoming instructors and staff . This studio is a GEM in the center of Coconut Grove with many options of classes. Love it and discovered great yoga classes there . Highly recommend it for sure !”