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August 2023 by Audrey Phillips
Krista is an excellent teacher. She directs you personally, one-on-one during class and explains the benefits of the poses. She's very encouraging and you feel cared for in her classes. After practicing Ashtanga yoga, I can see how this would be a lifelong journey for your body and your mind. I feel extremely strong after each class and I can only imagine how that will grow over time.
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August 2023 by El Sceva
Lovely community space and support for a REAL yoga practice! I’m always learning from the teacher, Krista as her knowledge is so vast and her assistance is indispensable!!
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August 2023 by Google user
Krista is an excellent teacher. She directs you personally, one-on-one during class and explains the benefits of the poses. She's very encouraging and you feel cared for in her classes. After practicing Ashtanga yoga, I can see how this would be a lifelong journey for your body and your mind. I feel extremely strong after each class and I can only imagine how that will grow over time.
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February 2023 by jess WORLD
I met Krysta in 2014 on my early practice days and always loved her guidance. Currently I live in a small beach town about an Hour away from the shala and with no Mysore practice. When you practice alone it sometimes gets really lonely. I miss the connection and sometimes I really need someone to hold me accountable. Mostly for this reason I joined the Zoom Mysore with Krista. Oh well, I really got way more than I expected. Under her watchful eye with her great verbal cues, I felt as if she was standing behind me every breath, and was even surprised in one of those nemesis asanas that you kind of try to rush through when “no one is watching “ she was actually watching and made me repeat it and gave me new cues !If you are doubtful about mysore zoom practice do yourself a favor and give this one a try ! Make sure your camera is well positioned and you have good light … she is truly an amazing teacher and I’m so happy to be able to have a studio with a certified teacher , in my garage !❤️
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January 2023 by Dante Comer
I have yet to again resume classes with Krista at this establishment, but I've been in the journey long enough to know that both Ashtanga and Krista have made a space in my heart and they are there to stay! I'm grateful to have begun my journey here under Krista's careful guidance. I'll never be too far away to pay a visit!
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October 2022 by Danielle Nelson
Krista was my mentor for over a year. Her experience, dedication and devotion to yoga guided me to find my way on this yogic journey that has been a life changing experience and a beautiful way of life. Thank you Krista for sharing your love of yoga with me.
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October 2022 by Christopher Anderson
This is a great place for Ashtanga yoga practice and study. Krista, the owner, is very skilled and creates a really great space and has a lot to offer students of all levels. When I visit Orlando I make time to swing by. It's a great resource.
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October 2022 by Michelle Isla
Mysore Ashtanga with Krista has been my absolute favorite kind of yoga. Krista is the best yoga instructor I have ever experienced. Her expert guidance and care makes you feel safe and empowered. Mysore style feels personally challenging, devotional, and very motivating. I can’t recommend Krista’s yoga classes enough. They are by far THE BEST.
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October 2022 by Albert Chesnes
Have participated in many workshops with Krista and always come away with new insights and ways to enhance my practice. Love her teaching!??
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June 2022 by Shelby Makowsky
Krista Shirley is an excellent teacher! She has a way of just looking at you and knowing how best to guide you in the practice. I love how she offers preparatory poses to allow people’s bodies to gradually change, so they don’t injure themselves trying to do a pose they’re not ready for. On top of all that, she brings a positive, motivational energy to her classes. She makes every student (from beginners to advanced practitioners and everyone in between) feel like they are exactly where they are meant to be. I had the privilege of doing Krista’s teacher apprenticeship, and it was truly one of the best things I did in my life. I never wanted those apprenticeship weekends to end!
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June 2020 by Justin Grotteland
I came in for my first time today and had a great experience. My instructor, Krista, was very kind and inviting, and took her time with me to help me integrate into mysore for my first time.
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March 2020 by Brandon Boie
I’ve only been at the Yoga Shala a short while, but I’ve loved every minute! The teachers are studio are top notch. Ashtanga is awesome and the Mysore style is the perfect way to build a powerful foundation for a robust yoga practice!
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January 2020 by Lindsay Best
This place is lovely and inviting. Their personal touches all around did not go unnoticed or unappreciated. I really enjoyed my class and the total experience. Highly suggest taking time for yourself to attend this yoga studio.
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January 2020 by Laura Daniel
Warm and inviting. A great place to practice.
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December 2019 by Sheri Schweitzer
This was a great yoga studio. The atmosphere was inviting and the instructors did a great job tailoring the class for students of all skill levels. The staff was welcoming and friendly. I highly recommend this yoga shala!
