The absolute best trainers at F45! Daniel and the team are energetic, supportive, motivating and informative. I’ve been to so many health clubs and this is the absolute BEST! I got stronger while being encouraged and it was so much fun. JOIN THIS CLUB! A+++ plus crew!!!
August 2023
Always a great workout at F45! I love that some days are strength and some are cardio!
May 2023
Hands down the motivation I needed. Even when I feel my worst and I can't give anymore I make it through with the encouragement of every coach and member. The workouts are great and not boring and keep me motivated. You can do anything for 45 minutes. I look forward to every early class and set myself up for success daily.
F45 Sarasota Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!