Fitness & Gyms in Kapaa, HI

“⭐️⭐️⭐️⭐️⭐️

This is easily one of my top favorite CrossFit gyms I’ve dropped into! The coaches were absolutely wonderful—clear, concise, and incredibly supportive. One of them was also an owner, which made it even more special. I never had to wonder what I was supposed to do; their direction was spot-on, making every workout feel both structured and approachable. I had the privilege of working with Bethany and Kilinoe.

From day one, I felt completely comfortable discussing my scaling options, and not only were they supportive, but they also helped me improve my ability to modify workouts in a way that worked best for me. Their kindness, energy, and fun approach made every class enjoyable. On top of that, the community was fantastic—welcoming and encouraging in all the best ways. The coaches and community was so great. I worked out way more than I thought I would that week just so I could go back.

Without a doubt, I would drop in again! If you're looking for a CrossFit gym that values clear coaching, inclusivity, and a strong sense of community, this is the place to be!”

“KM&F has been my home gym for over 15 years.24/7 access, open air, being able to work out n not be judged. Other members are respectful of each other. I’ve lost over 80lbs here and still working on building a better, healthier me. Give this mom n pop gym a try”

“The Kauai Athletic Club's both In Kapaa or Lihue are great. if your looking to pick a gym while you're visiting, I don't think you'll be disappointed with either of these. Brian.”